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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://runningcode3.com/2017/10/30/journaling-through-collage-a-healing-with-the-arts-project/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6760.jpg</image:loc><image:title>IMG_6760</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6759.jpg</image:loc><image:title>IMG_6759</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6758.jpg</image:loc><image:title>IMG_6758</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6757.jpg</image:loc><image:title>IMG_6757</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6756.jpg</image:loc><image:title>IMG_6756</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6755.jpg</image:loc><image:title>IMG_6755</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6754-e1509357077269.jpg</image:loc><image:title>IMG_6754</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_6753-e1509356745754.jpg</image:loc><image:title>img_6753.jp</image:title><image:caption>Simple, plain unlined journal.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_4605-e1509356990240.jpg</image:loc><image:title>IMG_4605</image:title><image:caption>Vision board!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2017/10/img_5792.jpg</image:loc><image:title>IMG_5792</image:title></image:image><lastmod>2020-09-09T22:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/about/</loc><lastmod>2020-09-03T01:20:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningcode3.com/2016/03/15/i-believe-in-you/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image9.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-03-16T04:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2016/03/13/obliterated/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image8.jpeg</image:loc><image:title>image</image:title><image:caption>#KneeBraceChronicles2Point0</image:caption></image:image><lastmod>2016-03-13T07:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2016/03/10/bitter-or-better-my-choice/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image3.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-03-10T10:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2016/03/07/the-voice-i-need-to-hear/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Top: Talking to the bar.
Bottom: The exact point where my knee buckled. </image:caption></image:image><lastmod>2016-03-07T16:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2016/03/02/i-got-me/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/03/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-03-02T09:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2016/02/05/the-law-of-the-garbage-truck/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/02/image1.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-02-07T21:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/05/18/wasted-space/</loc><lastmod>2016-02-06T23:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2016/02/05/he-wasnt-ready/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2016/02/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-02-05T16:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2015/09/30/vulnerable/</loc><lastmod>2015-09-30T20:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2015/08/24/stronggirlstanddown/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/08/img_2109.jpg</image:loc><image:title>IMG_2109</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/08/img_2670.jpg</image:loc><image:title>IMG_2670</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/08/img_4862.jpg</image:loc><image:title>IMG_4862</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/08/img_3853.jpg</image:loc><image:title>IMG_3853</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/08/img_3073.jpg</image:loc><image:title>IMG_3073</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/08/img_2346.jpg</image:loc><image:title>IMG_2346</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/08/img_2362.jpg</image:loc><image:title>IMG_2362</image:title></image:image><lastmod>2015-08-27T18:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2015/01/16/full-circle/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/01/023.jpg</image:loc><image:title>023</image:title><image:caption>There is a difference between being buried and being planted ... Just ask a seed.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/01/025.jpg</image:loc><image:title>025</image:title><image:caption>The answer to all pain and suffering lies in the pain and suffering itself. </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/01/037.jpg</image:loc><image:title>037</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/01/064.jpg</image:loc><image:title>064</image:title><image:caption>Before all this happened, I truly felt as if I were drowning ... </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/01/695.jpg</image:loc><image:title>695</image:title><image:caption>Macchu Picchu, Peru!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2015/01/052.jpg</image:loc><image:title>052</image:title><image:caption>Sometimes things need to happen in order to bring you to a better place than where you are. </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/338.jpg</image:loc><image:title>338</image:title><image:caption>Maui, Hawaii! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/253.jpg</image:loc><image:title>253</image:title></image:image><lastmod>2015-01-16T08:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2014/09/07/i-blinked/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/09/085.jpg</image:loc><image:title>085</image:title><image:caption>Nathan signing his Letter Of Intent to play baseball for the Bethany Swedes!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/09/003.jpg</image:loc><image:title>003</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/09/150.jpg</image:loc><image:title>150</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/09/164.jpg</image:loc><image:title>164</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/09/148.jpg</image:loc><image:title>148</image:title><image:caption>The Distance From Where I Am to Where Nate Is ...</image:caption></image:image><lastmod>2014-09-08T06:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2014/07/31/palpable-fear-feel-the-fear-and-do-it-anyway/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/736.jpg</image:loc><image:title>736</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/115.jpg</image:loc><image:title>115</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/029.jpg</image:loc><image:title>029</image:title><image:caption>Be AMAZING!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/250.jpg</image:loc><image:title>250</image:title><image:caption>God's got this handled ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/024.jpg</image:loc><image:title>024</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/07/003.jpg</image:loc><image:title>003</image:title><image:caption>Leap And The Net WILL Appear ... Trust.</image:caption></image:image><lastmod>2014-08-02T07:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2014/07/31/back-to-business/</loc><lastmod>2014-07-31T21:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2014/04/25/hypocrisyrunsamok/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/024.jpg</image:loc><image:title>024</image:title><image:caption>Better get real about fat, or you're gonna get REAL FAT! ~Dr. Phil</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/1051.jpg</image:loc><image:title>105</image:title><image:caption>Yeah, I know, I know, I know ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/120.jpg</image:loc><image:title>120</image:title><image:caption>The Gym has always been my salvation ... I need to get back in there! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/193.png</image:loc><image:title>193</image:title><image:caption>Text from my trainer, Gabe Subry.</image:caption></image:image><lastmod>2014-04-25T08:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2014/04/07/reset/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/115.png</image:loc><image:title>115</image:title><image:caption>The Dreaded Email From My Doctor.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/033.jpg</image:loc><image:title>033</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/121.jpg</image:loc><image:title>121</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/869.jpg</image:loc><image:title>869</image:title><image:caption>Running Of The Elk Half 2014.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/029.jpg</image:loc><image:title>029</image:title><image:caption>Classes &amp; Mindset Therapy.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/738.jpg</image:loc><image:title>738</image:title><image:caption>Manual Adjustment by my Chiro.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/034.jpg</image:loc><image:title>034</image:title><image:caption>Addicted to needles.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/152.jpg</image:loc><image:title>152</image:title><image:caption>Bikram Buddies</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/016.jpg</image:loc><image:title>016</image:title><image:caption>Tiny Smile Half 2014</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2014/04/107.jpg</image:loc><image:title>107</image:title><image:caption>It's okay ...</image:caption></image:image><lastmod>2014-04-11T02:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/12/06/rhabdo-row/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/039.jpg</image:loc><image:title>039</image:title><image:caption>Rhabdo Row.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/download-1.jpg</image:loc><image:title>download (1)</image:title><image:caption>CrossFit's Uncle Rhabdo</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/739.jpg</image:loc><image:title>739</image:title><image:caption>Stronger than ever ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/740.png</image:loc><image:title>740</image:title><image:caption>Subry loves me!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/212.jpg</image:loc><image:title>212</image:title><image:caption>It makes sense already ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/575.jpg</image:loc><image:title>575</image:title><image:caption>#Truth right here!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/593.jpg</image:loc><image:title>593</image:title><image:caption>No. Fucking. Way!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/321.jpg</image:loc><image:title>321</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/1085.jpg</image:loc><image:title>1085</image:title><image:caption>Mechanics ONLY for the first few months.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/12/515.jpg</image:loc><image:title>515</image:title><image:caption>The Workout! </image:caption></image:image><lastmod>2013-12-06T08:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/11/04/i-ran-today/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/11/1539.jpg</image:loc><image:title>1539</image:title><image:caption>With my friend, Matt, who has been a long time supporter of mine!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/11/1523.jpg</image:loc><image:title>1523</image:title><image:caption>My running partner, Anitra, &amp; I.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/11/1527.jpg</image:loc><image:title>1527</image:title><image:caption>I ran my first half mary in Nov.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/11/1530.jpg</image:loc><image:title>1530</image:title></image:image><lastmod>2013-11-05T08:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/07/23/alone-in-the-gym/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/07/iphone-4-013.jpg</image:loc><image:title>iPhone 4 013</image:title><image:caption>Me and The Man - see how he looks so ... "pained"?</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/07/vanessa-and-dom.jpg</image:loc><image:title>Vanessa and Dom</image:title><image:caption>Dom &amp; Vanessa</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/07/andrew-and-lindsey.jpg</image:loc><image:title>Andrew and Lindsey</image:title><image:caption>Andrew &amp; Lindsey</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/07/gabe-and-kirstie.jpg</image:loc><image:title>Gabe and Kirstie</image:title><image:caption>Gabe &amp; Kirstie</image:caption></image:image><lastmod>2013-12-19T00:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/06/25/christmas-letter-musings/</loc><lastmod>2013-06-25T10:38:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/06/05/starting-over-2/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/06/043.jpg</image:loc><image:title>043</image:title><image:caption>This gown is sooooo NOT me! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/06/069.jpg</image:loc><image:title>069</image:title><image:caption>3 days post-op.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/06/012.jpg</image:loc><image:title>012</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/06/116.jpg</image:loc><image:title>116</image:title><image:caption>12 hours post injury. Thank God for my knee sleeve!</image:caption></image:image><lastmod>2013-06-07T06:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/06/02/dark/</loc><lastmod>2013-06-03T06:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/05/22/thoughts-before-i-go-under/</loc><lastmod>2013-05-22T08:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/05/15/stronger-than-you-believe/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/05/006.jpg</image:loc><image:title>006</image:title><image:caption>The workbooks from my classes. </image:caption></image:image><lastmod>2013-05-15T17:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/05/14/knee-brace-chronicles/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/05/092.jpg</image:loc><image:title>092</image:title><image:caption>Bye Bye, Blue.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/05/028.jpg</image:loc><image:title>028</image:title><image:caption>It is something that I constantly crave and I seriously am in withdrawals!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/05/126.jpg</image:loc><image:title>126</image:title><image:caption>No other way around it ... When in doubt dig deep and barrel through it! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/05/127.jpg</image:loc><image:title>127</image:title><image:caption>I Miss My Teacher.</image:caption></image:image><lastmod>2014-03-08T04:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/05/06/catharsis-the-implosion/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/147.jpg</image:loc><image:title>147</image:title><image:caption>What's done is done. Time to just Suck It Up and move forward. </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/494.jpg</image:loc><image:title>494</image:title><image:caption>Protesting by not sitting in the exam chair. 5 days post injury.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/480.jpg</image:loc><image:title>480</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/473.jpg</image:loc><image:title>473</image:title><image:caption>Immobilized. </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/470.jpg</image:loc><image:title>470</image:title><image:caption>One day post injury. Swollen much?</image:caption></image:image><lastmod>2013-05-09T06:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/04/22/march-madness-row-row-style/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/454.jpg</image:loc><image:title>454</image:title><image:caption>"Official!"</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/206.jpg</image:loc><image:title>206</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/425.jpg</image:loc><image:title>425</image:title><image:caption>13.3 take 2 - with my friend, Sarah. </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/394.jpg</image:loc><image:title>394</image:title><image:caption>13.3 take one - Wallballin' </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/309.jpg</image:loc><image:title>309</image:title><image:caption>13.2 Oh My WOD!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/201.png</image:loc><image:title>201</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/04/321.jpg</image:loc><image:title>321</image:title><image:caption>Photobombed before the start!</image:caption></image:image><lastmod>2013-04-22T23:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/02/19/february-2013-recap/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/263.jpg</image:loc><image:title>263</image:title><image:caption>11!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/574.jpg</image:loc><image:title>574</image:title><image:caption>With my #1 Girl at Disney On Ice!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/593.jpg</image:loc><image:title>593</image:title><image:caption>LOVE my Running Friends ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/591.jpg</image:loc><image:title>591</image:title><image:caption>Run Happy! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/540.jpg</image:loc><image:title>540</image:title><image:caption>Richelle and I!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/570.jpg</image:loc><image:title>570</image:title><image:caption>Anitra!!! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/569.jpg</image:loc><image:title>569</image:title><image:caption>The BEAUTIFUL Shiloh and I! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/02/524.jpg</image:loc><image:title>524</image:title><image:caption>My Girl being strong ...</image:caption></image:image><lastmod>2013-02-23T15:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/02/04/2013-racing-schedule/</loc><lastmod>2013-02-04T12:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2013/01/17/always-a-first-time-for-everything/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2013/01/099.jpg</image:loc><image:title>099</image:title></image:image><lastmod>2013-01-17T17:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/09/08/its-septemberrrrrr/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/09/035.png</image:loc><image:title>035</image:title><image:caption>This says it all ... Just Run!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/09/286.png</image:loc><image:title>286</image:title><image:caption>Love this little bit of motivation.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/09/113-e1347135105237.png</image:loc><image:title>113</image:title><image:caption>Believe in yourself and start ... Put one foot in front of the other and gooooo!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/09/099.jpg</image:loc><image:title>099</image:title><image:caption>It's not MY drama ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/09/048.jpg</image:loc><image:title>048</image:title><image:caption>I have NO room for negativity in my life.</image:caption></image:image><lastmod>2012-09-10T16:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/08/16/ho-hum-twiddling-my-thumbs/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/057-e1345159527571.png</image:loc><image:title>057</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/231.jpg</image:loc><image:title>231</image:title><image:caption>Freezzzzing Ccccooold!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/200.jpg</image:loc><image:title>200</image:title><image:caption>Flip flops, ace wraps, splint ... =(</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/chris-iphone-pics-265.jpg</image:loc><image:title>Chris' iPhone Pics 265</image:title><image:caption>Rrrruuuunnnn!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/077.jpg</image:loc><image:title>077</image:title><image:caption>LOL!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/106.png</image:loc><image:title>106</image:title><image:caption>Remain calm ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/176.jpg</image:loc><image:title>176</image:title><image:caption>Splinting.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/152.jpg</image:loc><image:title>152</image:title><image:caption>Accupuncture.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/row-iphone-4-100.jpg</image:loc><image:title>Row. iPhone 4 100</image:title><image:caption>MORE H-Wave!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/row-iphone4-pics-2-058.jpg</image:loc><image:title>Row iPhone4 pics 2 058</image:title><image:caption>H-Wave!</image:caption></image:image><lastmod>2012-08-16T23:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/08/12/losing-myself-finding-my-inner-beast/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/031.jpg</image:loc><image:title>031</image:title><image:caption>CrossFit 209 Trainers as Wall Ball Targets!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/0351.jpg</image:loc><image:title>035</image:title><image:caption>What Am I? I am BEAST MODE! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/083.jpg</image:loc><image:title>083</image:title><image:caption>Seeing changes.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/0911.jpg</image:loc><image:title>091</image:title><image:caption>My CrossFit Family!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/0291.jpg</image:loc><image:title>029</image:title><image:caption>Amazing Grace!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/120.jpg</image:loc><image:title>120</image:title><image:caption>Feeling awesome after our workout! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/131.png</image:loc><image:title>131</image:title><image:caption>Subry at the 2012 CrossFit Games!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/314.jpg</image:loc><image:title>314</image:title><image:caption>Me with my trainer, Gabe Subry and with the "special" birthday WOD he made for my birthday!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/169.jpg</image:loc><image:title>169</image:title><image:caption>SF 1st Half Marathon 7/2011.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/005.jpg</image:loc><image:title>005</image:title><image:caption>Deadlifts! My FVORITE!</image:caption></image:image><lastmod>2012-08-16T21:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/08/07/running-for-redemption-2/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/030.jpg</image:loc><image:title>030</image:title><image:caption>Chris and I ... DONE!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/026.jpg</image:loc><image:title>026</image:title><image:caption>Redemption! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/032.jpg</image:loc><image:title>032</image:title><image:caption>Quick pic at the start!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/028.jpg</image:loc><image:title>028</image:title><image:caption>With Yasmin!!!  Double bling for us! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/029.jpg</image:loc><image:title>029</image:title><image:caption>@susanruns my friend from Twitter who lives in NY!f </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/012.jpg</image:loc><image:title>012</image:title><image:caption>Quick pic!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/011.jpg</image:loc><image:title>011</image:title><image:caption>Chris! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/010.jpg</image:loc><image:title>010</image:title><image:caption>Cheezin' on the very LAST shuttle bus!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/035.jpg</image:loc><image:title>035</image:title><image:caption>With Tony a.k.a. Endorphin Dude at the Expo! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/006.jpg</image:loc><image:title>006</image:title><image:caption>Custom Bib for the SF 2nd Half Marathon! </image:caption></image:image><lastmod>2012-08-07T08:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/08/03/running-on-empty/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/141.jpg</image:loc><image:title>141</image:title><image:caption>So happy to be done!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/138.jpg</image:loc><image:title>138</image:title><image:caption>Melting!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/137.jpg</image:loc><image:title>137</image:title><image:caption>Chris &amp; I! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/140.jpg</image:loc><image:title>140</image:title><image:caption>With MaryAnn! =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/135.jpg</image:loc><image:title>135</image:title><image:caption>Chris &amp; I with Tony, Endorphin Dude!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/109.jpg</image:loc><image:title>109</image:title><image:caption>With my Nathan at the Games!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/08/091.jpg</image:loc><image:title>091</image:title><image:caption>209! Supporting our trainer, Gabe Subry!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/07/107.jpg</image:loc><image:title>107</image:title><image:caption>Tori, Me, &amp; Becky in LB!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/07/113.jpg</image:loc><image:title>113</image:title><image:caption>Becky &amp; I at the 2012 Games!</image:caption></image:image><lastmod>2012-08-06T10:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/06/13/chronic-pain/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/113-e1339570250250.jpg</image:loc><image:title>113</image:title><image:caption>I call this the "Hell-Row-ser" look ... It's my daughter messin' around while I'm being treated with accupuncture. </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/083.jpg</image:loc><image:title>083</image:title><image:caption>Sometimes, one must go thru pain, in order to heal. Ice baths HURT!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/034.jpg</image:loc><image:title>034</image:title><image:caption>When I have no other words, this is what comes to mind as to what I'd really like to say ...</image:caption></image:image><lastmod>2012-06-22T07:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/06/21/the-things-that-run-thru-my-head-while-my-feet-are-running/</loc><lastmod>2012-09-23T18:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/06/13/such-a-diva-the-race-that-almost-wasnt/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/092.jpg</image:loc><image:title>092</image:title><image:caption>Post race Diva bling! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/054.jpg</image:loc><image:title>054</image:title><image:caption>My Diva Race outfit!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/077.jpg</image:loc><image:title>077</image:title><image:caption>Linda &amp; I - I believe that we both wanted to kill ourselves after that run!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/078.jpg</image:loc><image:title>078</image:title><image:caption>Melinda, Richelle, Linda, &amp; I ... Post Race DIVAS!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/079.jpg</image:loc><image:title>079</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/070.jpg</image:loc><image:title>070</image:title><image:caption>Diva Row. - Complete with Tiara, Boa, Medal!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/068.jpg</image:loc><image:title>068</image:title><image:caption>Sea of PINK!!! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/061.jpg</image:loc><image:title>061</image:title><image:caption>Richelle and Linda!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/060.jpg</image:loc><image:title>060</image:title><image:caption>Linda and I ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/059.jpg</image:loc><image:title>059</image:title><image:caption>Melinda and I.</image:caption></image:image><lastmod>2012-06-13T08:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/06/13/injury-continues-to-prevail/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/144.jpg</image:loc><image:title>144</image:title><image:caption>Proud Parents with the Graduate!!! CSUF '12!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/191.jpg</image:loc><image:title>191</image:title><image:caption>Chris coming into the finish. Waving!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/190.jpg</image:loc><image:title>190</image:title><image:caption>DONE in the 'NO! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/185.jpg</image:loc><image:title>185</image:title><image:caption>Chris and I at the start. =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/181.jpg</image:loc><image:title>181</image:title><image:caption>My newest running friend, Richelle! She ROCKS!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/179.jpg</image:loc><image:title>179</image:title><image:caption>Race READY in the 'No!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/176.jpg</image:loc><image:title>176</image:title><image:caption>Sam and his new Jetta, Miranda. </image:caption></image:image><lastmod>2012-06-13T10:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/06/12/bittersweet/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/164.jpg</image:loc><image:title>164</image:title><image:caption>Fam pic with the Graduate! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/153.jpg</image:loc><image:title>153</image:title><image:caption>Yes, I am a VERY PROUD Mama!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/06/041.jpg</image:loc><image:title>041</image:title><image:caption>It has been an honor to be your Mother, Samuel.  I have been so blessed by your presence in my la vida loca!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/05/039.jpg</image:loc><image:title>039</image:title></image:image><lastmod>2012-06-21T05:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/05/21/slaying-dragons-ninja-style/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/05/ninja-girl.jpg</image:loc><image:title>ninja girl</image:title><image:caption>F*ck Yeah! Silent, Strong ... Slaying dragons one at a time ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/05/ninja-e1337620193385.jpg</image:loc><image:title>ninja</image:title></image:image><lastmod>2012-05-21T17:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/04/27/my-drug-of-choice-while-running/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/iphone-pics-610.jpg</image:loc><image:title>iPhone Pics 610</image:title><image:caption>Row. Row.'s Running Machine!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/002-e1335561430553.png</image:loc><image:title>002</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/021-e1335561281507.png</image:loc><image:title>021</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/205-e1335560955200.png</image:loc><image:title>205</image:title></image:image><lastmod>2012-04-27T21:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/04/27/running-the-lines-double-race-weekend-craziness/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/108.jpg</image:loc><image:title>108</image:title><image:caption>Weekend SUCCESS!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/104.jpg</image:loc><image:title>104</image:title><image:caption>Stick a fork in us ... We're DONE!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/126.jpg</image:loc><image:title>126</image:title><image:caption>Start!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/128.jpg</image:loc><image:title>128</image:title><image:caption>Chris at the turnaround!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/124.jpg</image:loc><image:title>124</image:title><image:caption>Signature running pose - Running Code 3 - Shaka!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/093.jpg</image:loc><image:title>093</image:title><image:caption>With Chris - Grace 4 A Cause!  =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/107.png</image:loc><image:title>107</image:title><image:caption>Race Ready in Calistoga!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/082.jpg</image:loc><image:title>082</image:title><image:caption>With my son and my brother, Patrick!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/072.jpg</image:loc><image:title>072</image:title><image:caption>Crazy, Fun Mother &amp; Son!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/069.jpg</image:loc><image:title>069</image:title><image:caption>Chillin' after an ice bath &amp; foot scrub by FF Stockton!</image:caption></image:image><lastmod>2012-04-27T18:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/04/17/obsessed-or-addicted/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/132-e1334730052514.png</image:loc><image:title>132</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/misc-0102.png</image:loc><image:title>misc 010</image:title><image:caption>There ya go ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/misc-0101.png</image:loc><image:title>misc 010</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/misc-iphone-065.png</image:loc><image:title>Misc iPhone 065</image:title><image:caption>Shhhh! Shut up already!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/misc-iphone-053.jpg</image:loc><image:title>Misc iPhone 053</image:title><image:caption>Shhhh ... Keep your big mouth shut!</image:caption></image:image><lastmod>2012-04-18T06:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/04/13/hard-headed/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/04/shoulder-scapula.gif</image:loc><image:title>shoulder-scapula</image:title><image:caption>We forget that the rib cage goes ALL the way around. </image:caption></image:image><lastmod>2012-04-14T01:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/03/30/gutting-it-out-at-the-oakland-half-marathon/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/029.jpg</image:loc><image:title>029</image:title><image:caption>And Chris' view of the START!  LOL!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/028.jpg</image:loc><image:title>028</image:title><image:caption>My view of the START ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/030.jpg</image:loc><image:title>030</image:title><image:caption>DONE!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/026.jpg</image:loc><image:title>026</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/023.jpg</image:loc><image:title>023</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/019.jpg</image:loc><image:title>019</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/022.jpg</image:loc><image:title>022</image:title></image:image><lastmod>2012-03-30T08:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/03/19/finally-an-official-5k-in-the-books/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/267.jpg</image:loc><image:title>267</image:title><image:caption>Sportin' the Red, White, &amp; Blue. Me with Michelle &amp; her son Ryan! We ROCK!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/254.jpg</image:loc><image:title>254</image:title><image:caption>#1! First Place in my AG! Whoo Hoo!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/250.jpg</image:loc><image:title>250</image:title><image:caption>My "Bad Ass" Socks! Love 'em!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/251.jpg</image:loc><image:title>251</image:title><image:caption>DONE!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/249.jpg</image:loc><image:title>249</image:title><image:caption>This Shuffler's Race Ready!</image:caption></image:image><lastmod>2012-03-24T08:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/03/23/updated-racing-and-workout-schedule/</loc><lastmod>2012-03-23T12:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/03/05/the-power-of-paper-and-ink/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/041.jpg</image:loc><image:title>041</image:title><image:caption>My leather portfolio, my Moleskine Journal, and my Mont Blanc pens ... A few of my FAVORITE things!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/02/iphone-pics-581.jpg</image:loc><image:title>iPhone Pics 581</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/02/439.png</image:loc><image:title>439</image:title><image:caption>It's the little things that make me happy ... </image:caption></image:image><lastmod>2012-03-06T00:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/03/05/the-draw-of-26-2/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/005.jpg</image:loc><image:title>005</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/03/rows-iphone-pictures-1121.jpg</image:loc><image:title>Row's iPhone Pictures 1121</image:title></image:image><lastmod>2012-03-05T22:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/01/14/my-race-day-rituals-and-what-nots/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/01/156.jpg</image:loc><image:title>156</image:title><image:caption>RnR Arizona!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/01/045.jpg</image:loc><image:title>045</image:title><image:caption>HMB Int'l!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/01/misc-iphone-152.jpg</image:loc><image:title>Misc iPhone 152</image:title><image:caption>Indy Mini!</image:caption></image:image><lastmod>2012-02-16T08:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/02/16/get-your-bling-on-the-wall/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/02/392.jpg</image:loc><image:title>392</image:title><image:caption>My Custom Bling Holder!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/01/042.jpg</image:loc><image:title>042</image:title><image:caption>Huge!!!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/01/013.jpg</image:loc><image:title>013</image:title><image:caption>Well hidden deep inside of one of my bags.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/012.jpg</image:loc><image:title>012</image:title><image:caption>Medals hanging on my bathroom mirror ... </image:caption></image:image><lastmod>2012-04-08T21:10:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/07/04/an-ostrich-in-disguise/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/ostrich-head.jpg</image:loc><image:title>ostrich-head</image:title><image:caption>Kinda looks like me, right?</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/article-1264092-081d0a9f000005dc-144_468x3392.jpg</image:loc><image:title>article-1264092-081D0A9F000005DC-144_468x3392</image:title><image:caption>I can't see you ... You can't see me ...</image:caption></image:image><lastmod>2012-02-03T10:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/02/03/running-for-sherry-arnold/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/02/sherry.png</image:loc><image:title>sherry</image:title></image:image><lastmod>2012-02-03T10:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/10/01/row-s-2012-racing-schedule/</loc><lastmod>2012-01-21T10:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/01/04/strong-shoulders/</loc><lastmod>2012-01-16T04:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2012/01/01/2011-running-recap/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/01/116.jpg</image:loc><image:title>116</image:title><image:caption>Alexis, Becky, &amp; Me ... The beach is over there ... =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2012/01/097.png</image:loc><image:title>097</image:title><image:caption>Six point two miles for Sam &amp; Jack!!!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/0841.jpg</image:loc><image:title>084</image:title><image:caption>Double Bling!!! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/iphone4-pics-002.jpg</image:loc><image:title>iPhone4 pics 002</image:title><image:caption>Crazy fun running in a negligee!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/0851.jpg</image:loc><image:title>085</image:title><image:caption>Mel &amp; I Double Blingers!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/0412.png</image:loc><image:title>041</image:title><image:caption>Judy and I - CIM Finishers!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/0271.jpg</image:loc><image:title>027</image:title><image:caption>Post Turkey Trot Craziness!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/077.png</image:loc><image:title>077</image:title><image:caption>Foxy Mama - according to my kiddos!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/455.jpg</image:loc><image:title>455</image:title><image:caption>My fav race pic!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/351.jpg</image:loc><image:title>351</image:title><image:caption>With Cory &amp; Claudia @ Nike SF!</image:caption></image:image><lastmod>2012-01-02T02:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/12/16/happy-feet-massaging-insoles-product-review/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/accupressure_foot_health.jpg</image:loc><image:title>accupressure_foot_health</image:title><image:caption>Accupressure chart for the foot.</image:caption></image:image><lastmod>2012-10-27T11:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/12/14/finish-what-you-start/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/0231.jpg</image:loc><image:title>023</image:title><image:caption>Beautiful Khrys!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/022.jpg</image:loc><image:title>022</image:title><image:caption>The START!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/086.jpg</image:loc><image:title>086</image:title><image:caption>Bad@$$?  For a little scratch?  LOL!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/083.jpg</image:loc><image:title>083</image:title><image:caption>Me and my friend, Layla.  2:10 pacer.  She's awesome!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/085.jpg</image:loc><image:title>085</image:title><image:caption>Mellie Mel &amp; I ... Double Blingers!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/084.jpg</image:loc><image:title>084</image:title><image:caption>Double Bling!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/080.jpg</image:loc><image:title>080</image:title><image:caption>Dark, COLD, but ready to goooo!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/072.jpg</image:loc><image:title>072</image:title><image:caption>Oh the elevation from mile 6 to 8 ... </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/050.png</image:loc><image:title>050</image:title><image:caption>Me &amp; ERae! </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/12/049.png</image:loc><image:title>049</image:title></image:image><lastmod>2011-12-14T07:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/11/29/marathon-training-week-21-sitting-waiting-more-deciding/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/0121.jpg</image:loc><image:title>012</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/012.jpg</image:loc><image:title>012</image:title><image:caption>Running Code 3!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/014.jpg</image:loc><image:title>014</image:title><image:caption>Beautiful Norah!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/020.jpg</image:loc><image:title>020</image:title><image:caption>Beckwith Twins!!!  Matt &amp; Mike!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/018.jpg</image:loc><image:title>018</image:title><image:caption>Taken by my bud, ERae!  =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/0401.png</image:loc><image:title>040</image:title><image:caption>Rosemary - my finish line motivator!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/027.jpg</image:loc><image:title>027</image:title><image:caption>Me &amp; Cory. Post Run Goofiness!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/017.jpg</image:loc><image:title>017</image:title><image:caption>Ready To Gooooo ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/051.png</image:loc><image:title>051</image:title><image:caption>Race Mode ... NO thinking ... Just doing ...</image:caption></image:image><lastmod>2011-11-30T06:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/11/20/marathon-training-week-20-sealing-my-fate/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/047.png</image:loc><image:title>047</image:title><image:caption>They say that before you run your next marathon, you have to forget your last. </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/021.png</image:loc><image:title>021</image:title><image:caption>Yep ... What Nike says ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/040.png</image:loc><image:title>040</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/024.png</image:loc><image:title>024</image:title><image:caption>I was waiting for a sign.  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/004.png</image:loc><image:title>004</image:title><image:caption>Me with two of my BEST buddies at AMAA:  Z and Karyn!  I love these two!</image:caption></image:image><lastmod>2011-11-20T09:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/11/15/marathon-training-week-19-decisions-decisions/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/081.jpg</image:loc><image:title>081</image:title><image:caption>Such a great venue!  Loved it! Hoodie &amp; Bling!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/072.jpg</image:loc><image:title>072</image:title><image:caption>40% chance of rain ... 60% chance of sunshine &amp; clear skies.  I should've banked on the sunshine!</image:caption></image:image><lastmod>2011-11-16T06:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/11/06/marathon-training-week-18-recipe-for-disaster/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/056.jpg</image:loc><image:title>056</image:title><image:caption>My Girl, The Last Minute Stowaway, &amp; Fox Boy!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/059.jpg</image:loc><image:title>059</image:title><image:caption>Linguine Fruitte de Mare ... YUM!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/058.jpg</image:loc><image:title>058</image:title><image:caption>At Five Restaurant with three of my kiddos!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/045.jpg</image:loc><image:title>045</image:title><image:caption>Getting my ankles Rocktaped up!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/040.jpg</image:loc><image:title>040</image:title><image:caption>My friend, Dominic, at FGB 2.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/11/035.jpg</image:loc><image:title>035</image:title><image:caption>My friend, Vanessa, at FGB 2.</image:caption></image:image><lastmod>2011-11-10T08:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/10/30/marathon-training-week-17-fakin-it-til-i-make-it/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/4571.png</image:loc><image:title>457</image:title><image:caption>From the back!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/0171.jpg</image:loc><image:title>017</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/455.jpg</image:loc><image:title>455</image:title><image:caption>My FAVORITE pic - coming up to the finish line.  Thanks to Mike Bravo's Bro for this shot!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/460.png</image:loc><image:title>460</image:title><image:caption>Rounding the corner to the finish!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/457.png</image:loc><image:title>457</image:title><image:caption>From the back. (Thanks to Mike Bravo's Bro for this shot.)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/017.jpg</image:loc><image:title>017</image:title><image:caption>Best Finish Line Shot!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/013.jpg</image:loc><image:title>013</image:title><image:caption>Some random guy I got to throw up a "shaka" sign as we passed the photographer!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/417.jpg</image:loc><image:title>417</image:title><image:caption>Beautifu, speedy Melanie &amp; I.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/418.jpg</image:loc><image:title>418</image:title><image:caption>Me and Hardy!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/429.jpg</image:loc><image:title>429</image:title><image:caption>She got up early to support her Mama &amp; friends!</image:caption></image:image><lastmod>2011-10-30T19:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/10/24/marathon-training-week-16-running-on-fumes/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/390.jpg</image:loc><image:title>390</image:title><image:caption>See ... I clean up well ...  =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/389.jpg</image:loc><image:title>389</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/359-e1319519688862.jpg</image:loc><image:title>359</image:title><image:caption>Fffffrrrreezzzzinggg!!!! But my feet felt sooo much better!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/356.jpg</image:loc><image:title>356</image:title><image:caption>Sooooo many people!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/351.jpg</image:loc><image:title>351</image:title><image:caption>Me, Cory, and Claudia at the Start ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/352.jpg</image:loc><image:title>352</image:title><image:caption>Customary - Shaka at the Start!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/333.jpg</image:loc><image:title>333</image:title><image:caption>NWM ... I Run To Be MIGHTY!!!</image:caption></image:image><lastmod>2011-10-25T05:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/10/17/marathon-training-week-15-setting-myself-on-fire/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/3d-graphics_girl_in_fire_011323_.jpg</image:loc><image:title>3D-graphics_Girl_in_fire_011323_</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/217.jpg</image:loc><image:title>217</image:title><image:caption>Birthday Cakes ... Bite Me!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/218.png</image:loc><image:title>218</image:title><image:caption>Cory, Me, Shiloh, &amp; Linda</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/202.jpg</image:loc><image:title>202</image:title><image:caption>Me and Cory ... </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/203.jpg</image:loc><image:title>203</image:title><image:caption>I Run For My Dad ... </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/187.jpg</image:loc><image:title>187</image:title><image:caption>My Trainer with my "Special Workout"</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/148.jpg</image:loc><image:title>148</image:title><image:caption>Love My Friends!  =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/146.jpg</image:loc><image:title>146</image:title><image:caption>My Grace LOVES the Twins!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/121.jpg</image:loc><image:title>121</image:title><image:caption>My Buddy Becky &amp; Pamela - Team Muddy Mothers (I think it shouldda be Muthas, but that's just me!)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/10/106.jpg</image:loc><image:title>106</image:title><image:caption>With Claudia &amp; Felisa - Team Sassy!</image:caption></image:image><lastmod>2011-10-19T16:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/10/10/marathon-training-week-14-countin-down/</loc><lastmod>2011-10-11T01:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/09/30/marathon-training-week-13-lucky-all-around/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/106.png</image:loc><image:title>106</image:title><image:caption>My new Brooks Launch ... Running Happy!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/062.jpg</image:loc><image:title>062</image:title><image:caption>George Miller, HMB Race Director, and I!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/058.jpg</image:loc><image:title>058</image:title><image:caption>Done!  Cool spinner bling!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/042.jpg</image:loc><image:title>042</image:title><image:caption>Scott Jurek ... Ultra Runner Extraordinaire!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/053.jpg</image:loc><image:title>053</image:title><image:caption>Peace and Prayers ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/056.jpg</image:loc><image:title>056</image:title><image:caption>Start line Shaka!!!  =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/050.jpg</image:loc><image:title>050</image:title><image:caption>When they said, "Running Heaven," they weren't kidding!</image:caption></image:image><lastmod>2011-10-02T11:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/09/25/marathon-training-week-12-keeps-gettin-better/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/191.jpg</image:loc><image:title>191</image:title><image:caption>Love my bib!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/177.png</image:loc><image:title>177</image:title><image:caption>At the Expo!  Never mind that I look like I'm 12!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/188.jpg</image:loc><image:title>188</image:title><image:caption>Our dinner table.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/185.jpg</image:loc><image:title>185</image:title><image:caption>Our view from our table.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/187.jpg</image:loc><image:title>187</image:title></image:image><lastmod>2011-10-01T09:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/09/18/marathon-training-week-11-workin-it/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/023.png</image:loc><image:title>023</image:title><image:caption>My Saucony Strong!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/028.jpg</image:loc><image:title>028</image:title><image:caption>The "goods," the bait ... PURE Yumminess!!!  Thanks, ShiShi!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/019.png</image:loc><image:title>019</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/020.png</image:loc><image:title>020</image:title><image:caption>The BEAUTIFUL Girl who lured me ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/018.png</image:loc><image:title>018</image:title><image:caption>Comin' up to the finish!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/003.jpg</image:loc><image:title>003</image:title><image:caption>Ready to GOOOO!</image:caption></image:image><lastmod>2011-09-18T23:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/09/11/marathon-training-week-10-changes-abound/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/045.jpg</image:loc><image:title>045</image:title><image:caption>Poor feetsies just couldn't catch a break!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/035.jpg</image:loc><image:title>035</image:title><image:caption>Soooo Much FUN!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/038.jpg</image:loc><image:title>038</image:title><image:caption>Disney Blingage!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/032.jpg</image:loc><image:title>032</image:title><image:caption>Row. and Torie ready to goooo!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/014.png</image:loc><image:title>014</image:title><image:caption>Ali and I</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/017.png</image:loc><image:title>017</image:title><image:caption>Tori, my Twitter BFF, and I at the Disney Expo.</image:caption></image:image><lastmod>2011-09-12T03:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/09/02/marathon-training-week-breakin-me-down-to-build-me-back-up/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/117.png</image:loc><image:title>117</image:title><image:caption>Wild Woman!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/112.png</image:loc><image:title>112</image:title><image:caption>Cory &amp; I at the start!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/114.png</image:loc><image:title>114</image:title><image:caption>Big Cheezer!  </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/093.png</image:loc><image:title>093</image:title><image:caption>Happy.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/09/079.png</image:loc><image:title>079</image:title><image:caption>Balance and coordination.  Serene peace.  I love S.U.P.</image:caption></image:image><lastmod>2011-09-03T03:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/08/28/marathon-training-week-8-downshifting/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/026.png</image:loc><image:title>026</image:title><image:caption>Bling and Cheezin' post race!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/020.jpg</image:loc><image:title>020</image:title><image:caption>Cory &amp; I Ready To Gooooo!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/030.png</image:loc><image:title>030</image:title><image:caption>Me, Honorary Endorphin Dudette, and Tony, Endorphin Dude at Mile 1.</image:caption></image:image><lastmod>2011-08-31T10:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/08/22/marathon-training-week-7-the-middle/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/0381.jpg</image:loc><image:title>038</image:title><image:caption>Most FAVORITE running tops ever!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/037.jpg</image:loc><image:title>037</image:title><image:caption>Not even half of the Tempo Shorts that I own ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/041.jpg</image:loc><image:title>041</image:title><image:caption>My Kinvara2s with Row. Flair!</image:caption></image:image><lastmod>2011-08-22T23:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/08/14/marathon-training-week-6-finding-my-way-back-to-the-pavement/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/032.jpg</image:loc><image:title>032</image:title><image:caption>Motto for the week/weak ... Keep. Moving. FORWARD ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/005.jpg</image:loc><image:title>005</image:title><image:caption>This was after my first post meltdown a run last week, but it's all good.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/036.png</image:loc><image:title>036</image:title><image:caption>Finished also with a smile!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/041.png</image:loc><image:title>041</image:title><image:caption>No stress. Hence, the smile!</image:caption></image:image><lastmod>2011-08-15T09:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/08/14/your-kids-dont-parent-you/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/securedownload-8.jpg</image:loc><image:title>securedownload (8)</image:title><image:caption>I don't even have any words ...  There are NO words ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/securedownload-7.jpg</image:loc><image:title>securedownload (7)</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/securedownload-2.jpg</image:loc><image:title>securedownload (2)</image:title><image:caption>Wow!  Really?</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/securedownload-4.jpg</image:loc><image:title>securedownload (4)</image:title><image:caption>Pouty lip?  I don't feel sorry for ya!</image:caption></image:image><lastmod>2011-08-15T07:49:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/08/06/marathon-training-week-5-chillin-like-a-villain/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/010.jpg</image:loc><image:title>010</image:title><image:caption>Ready for the cycle part of my Mini Tri ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/022.png</image:loc><image:title>022</image:title><image:caption>Not drowning!  =)</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/019.jpg</image:loc><image:title>019</image:title><image:caption>Osmin Style!  Except I swallowed a lot of water!  LOL!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/046.jpg</image:loc><image:title>046</image:title><image:caption>MiniRow, MACHine, &amp; Mellie Mel!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/043.jpg</image:loc><image:title>043</image:title><image:caption>On The Golden Gate Bridge.</image:caption></image:image><lastmod>2011-08-07T09:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/08/01/hangin-up-my-shoes/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/08/001.jpg</image:loc><image:title>001</image:title><image:caption>My Saucony Kinvaras.  Just hangin' ... Waiting for me ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2011-08-08T15:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/07/31/marathon-training-week-4-getting-it-together/</loc><lastmod>2011-08-01T19:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/07/24/marathon-training-week-3-kinda/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/058.jpg</image:loc><image:title>058</image:title><image:caption>Ski Run Drive in S. Lake Tahoe.  Loved this place!</image:caption></image:image><lastmod>2011-07-25T04:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/07/21/seeing-double/</loc><lastmod>2011-07-22T08:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/07/17/marathon-training-week-2-really-only-week-2/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/iphone-pics-118.jpg</image:loc><image:title>iPhone Pics 118</image:title><image:caption>This is the overpass that Judy &amp; I run in Lathrop.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/029.png</image:loc><image:title>029</image:title><image:caption>Mac, Me, Judy, &amp; Cory Pre Race!</image:caption></image:image><lastmod>2011-07-17T10:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/24/its-all-on-you/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/iphone-june-misc-024.png</image:loc><image:title>iPhone June Misc 024</image:title><image:caption>What's It Gonna Be?</image:caption></image:image><lastmod>2011-07-14T11:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/07/03/here-we-go-again-marathon-training-starts-now/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/misc-iphone-june-075.jpg</image:loc><image:title>Misc iphone June 075</image:title><image:caption>Cory and I  -  Day 1.  5 miles.  DONE!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/misc-iphone-june-017.jpg</image:loc><image:title>Misc iphone June 017</image:title><image:caption>This is a *small* pile of my running reading ... SMALL ... I have more.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/misc-029.jpg</image:loc><image:title>misc 029</image:title><image:caption>My FAVORITE fruit protein smoothie!!!  YUM!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/misc-iphone-091.jpg</image:loc><image:title>Misc iPhone 091</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/iphone-4-056.jpg</image:loc><image:title>iPhone 4 056</image:title><image:caption>My feet getting H-Wave Therapy!  Can you hear them sighing relief?</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/strong-desktop-1600x1200-1309653196321.jpg</image:loc><image:title>strong-desktop-1600x1200-1309653196321</image:title><image:caption>This Is MY Strong from Saucony by Row.</image:caption></image:image><lastmod>2011-07-14T11:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/07/10/marathon-training-week-1-done/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/iphone-pics-200.jpg</image:loc><image:title>iPhone Pics 200</image:title><image:caption>60 up ... 60 down!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/008.jpg</image:loc><image:title>008</image:title><image:caption>Mama &amp; Grace!  Fireworks!  Boom!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/07/misc-iphone-june-0751.jpg</image:loc><image:title>Misc iphone June 075</image:title><image:caption>Cory &amp; Row. Day 1.  DONE!</image:caption></image:image><lastmod>2011-07-11T10:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/07/05/dead-last/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/07/iphone-pics-752_crop.jpg</image:loc><image:title>Victory Shaka</image:title></image:image><lastmod>2011-07-02T23:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/22/unburn-that-sunburn-product-review/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/unburn.jpg</image:loc><image:title>unburn</image:title><image:caption>UnBurn by Water Jel Technologies</image:caption></image:image><lastmod>2011-06-24T07:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/18/so-spoiled-that-i-stink/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/biohazard.jpg</image:loc><image:title>biohazard</image:title></image:image><lastmod>2011-06-19T21:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/15/together-lets-kick-some-a/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-183.png</image:loc><image:title>Misc iPhone 183</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-019.png</image:loc><image:title>misc 019</image:title><image:caption>Hear me?</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-003.png</image:loc><image:title>misc 003</image:title><image:caption>You CAN, and You WILL ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-102.jpg</image:loc><image:title>Misc iPhone 102</image:title><image:caption>I Believe That We All CAN!!!</image:caption></image:image><lastmod>2011-06-19T17:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/09/2011-racing-schedule/</loc><lastmod>2011-06-18T07:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/15/three-races-one-week/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-049.jpg</image:loc><image:title>Misc iPhone 049</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-316.png</image:loc><image:title>Misc iPhone 316</image:title><image:caption>RowCoon and The Panda Girl</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-305.jpg</image:loc><image:title>Misc iPhone 305</image:title><image:caption>Haulin' a$$ to the finish ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-033.jpg</image:loc><image:title>misc 033</image:title><image:caption>Bling Bling, Baby ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/img_5015.jpg</image:loc><image:title>IMG_5015</image:title><image:caption>"Look! Camera!  Let's start running!"</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-299.jpg</image:loc><image:title>Misc iPhone 299</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-298.jpg</image:loc><image:title>Misc iPhone 298</image:title><image:caption>Too bad this wasn't on the registration ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-263.jpg</image:loc><image:title>Misc iPhone 263</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-267.jpg</image:loc><image:title>Misc iPhone 267</image:title><image:caption>Panda Girl Erika, Linda, and I ... Pre race.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-265.jpg</image:loc><image:title>Misc iPhone 265</image:title><image:caption>Linda and I ... =)</image:caption></image:image><lastmod>2011-06-15T12:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/08/long-winded/</loc><lastmod>2011-06-08T11:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/08/my-childhood-memories/</loc><lastmod>2011-06-08T11:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/06/festival-500-indy-mini-marathon-2011/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-149.jpg</image:loc><image:title>Misc iPhone 149</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/79403-280-001f.jpg</image:loc><image:title>79403-280-001f</image:title><image:caption>Post Race Cheezin'!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-180.jpg</image:loc><image:title>Misc iPhone 180</image:title><image:caption>Team Sasquatch reppin' in Indy!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/79403-5089-001f.jpg</image:loc><image:title>79403-5089-001f</image:title><image:caption>I love this pic!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/79403-5089-002t1.jpg</image:loc><image:title>79403-5089-002t</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/79403-5089-002t.jpg</image:loc><image:title>79403-5089-002t</image:title><image:caption>I love this pic!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-159.jpg</image:loc><image:title>Misc iPhone 159</image:title><image:caption>I'm not a good runner &amp; photographer, but I tried.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/79403-1325-028f.jpg</image:loc><image:title>79403-1325-028f</image:title><image:caption>This was taken by Brightroom.  I love this pic!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-170.jpg</image:loc><image:title>Misc iPhone 170</image:title><image:caption>Super cool to be running on the track!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-161.jpg</image:loc><image:title>Misc iPhone 161</image:title><image:caption>On the Speedway!</image:caption></image:image><lastmod>2011-06-07T05:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/06/06/fresno-eye-q-half-marathon/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-229.jpg</image:loc><image:title>Misc iPhone 229</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-239.jpg</image:loc><image:title>Misc iPhone 239</image:title><image:caption>My New Friends - Penny &amp; Kristy</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-224.jpg</image:loc><image:title>Misc iPhone 224</image:title><image:caption>OMG!  Carb loading at it's finest!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-2371.jpg</image:loc><image:title>Misc iPhone 237</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-237.jpg</image:loc><image:title>Misc iPhone 237</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-235.jpg</image:loc><image:title>Misc iPhone 235</image:title><image:caption>It's all about the *bling*!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-231.jpg</image:loc><image:title>Misc iPhone 231</image:title><image:caption>Reppin' Punk Rock Racing</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-222.jpg</image:loc><image:title>Misc iPhone 222</image:title><image:caption>At the Holiday Inn Hotel Lobby - Impersonating Lonette the Clown from the Big Comfy Couch.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-221.jpg</image:loc><image:title>Misc iPhone 221</image:title><image:caption>Chillin' like a villian as I wait for Penny and Kristy.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/06/misc-iphone-219.jpg</image:loc><image:title>Misc iPhone 219</image:title><image:caption>Chuckchansi Stadium - Home of the Fresno Grizzlies</image:caption></image:image><lastmod>2011-06-06T19:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/05/04/the-wall/</loc><lastmod>2011-05-12T15:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/05/08/thats-just-me/</loc><lastmod>2011-05-12T14:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/04/08/runwithmenotawayfromme/</loc><lastmod>2011-04-27T10:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/03/19/how-exactly-did-i-end-up-here-again/</loc><lastmod>2011-03-19T11:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/02/26/as-i-drive-with-my-mother/</loc><lastmod>2011-02-26T10:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/02/18/once-a-tomboy/</loc><lastmod>2011-02-18T07:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/02/15/i-workout-so-i-can-eat-whatever-i-want-fact-or-fiction/</loc><lastmod>2011-02-15T07:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/02/11/which-direction/</loc><lastmod>2011-02-11T09:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/02/02/dear-14-year-old-row/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/02/iphone-4-100.png</image:loc><image:title>iPhone 4 100</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2011/02/iphone-4-099.png</image:loc><image:title>iPhone 4 099</image:title></image:image><lastmod>2011-02-02T14:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/01/23/the-power-of-a-great-physical-workout/</loc><lastmod>2011-01-23T18:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2011/01/17/when-your-hearts-not-in-it/</loc><lastmod>2011-01-22T13:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/12/26/bedside-confessionals/</loc><lastmod>2010-12-30T13:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/12/16/the-telephone-call/</loc><lastmod>2011-02-09T22:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/12/07/me-inspiring-really/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-014_crop1.jpg</image:loc><image:title>iphone pics 014_crop</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/fall-showdown-half-crop.jpg</image:loc><image:title>Fall Showdown Half crop</image:title><image:caption>Age Group WINNER!!!  Wolf Pack Events - Fall Showdown Half 2010.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-014_crop.jpg</image:loc><image:title>iphone pics 014_crop</image:title><image:caption>My Signature "Shaka" @ CIM Relay!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/run-against-hunger-2010-075_crop.jpg</image:loc><image:title>Run Against Hunger 2010 075_crop</image:title><image:caption>Run RowRow Run</image:caption></image:image><lastmod>2010-12-15T17:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/12/08/2010-goal-attained-and-expectations-exceeded/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-021.jpg</image:loc><image:title>iPhone Pics 021</image:title><image:caption>Mile 9 of Stockton's Inaugural Half.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/063.jpg</image:loc><image:title>063</image:title><image:caption>Dirty Girls ...</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/fall-showdown-2.jpg</image:loc><image:title>Fall Showdown 2</image:title><image:caption>Fall Showdown, Sept. 2010.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/modesto-midnight-half-marathon-35.jpg</image:loc><image:title>Modesto Midnight Half Marathon (35)</image:title><image:caption>Modesto Midnight, August 2010.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-750.jpg</image:loc><image:title>iPhone Pics 750</image:title><image:caption>Our first tutu run - Hernia Hills, July 2010.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-642.jpg</image:loc><image:title>iPhone Pics 642</image:title><image:caption>See Jane Run, Alameda, CA.  June 2010,</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-553.jpg</image:loc><image:title>iPhone Pics 553</image:title><image:caption>American River Parkway Half, Sacramento, CA.  May 2010.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/artichoke-half-7_crop.jpg</image:loc><image:title>Artichoke Half 7_crop</image:title><image:caption>Artichoke Half, Pescadero, CA.  April 2010.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-493.jpg</image:loc><image:title>iPhone Pics 493</image:title><image:caption>March - Shamrock n' Half, Sacramento, CA.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/12/iphone-pics-395.jpg</image:loc><image:title>iPhone Pics 395</image:title><image:caption>Feb 2010 - Kaiser Half Marathon, San Francisco, CA.</image:caption></image:image><lastmod>2010-12-09T06:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/12/08/endorphin-dudette-status-2/</loc><lastmod>2010-12-08T12:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/26/6th-annual-stocktons-run-against-hunger/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-0111.jpg</image:loc><image:title>iPhone Pics 011</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-020.jpg</image:loc><image:title>iPhone Pics 020</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/run-against-hunger-2010-075.jpg</image:loc><image:title>Run Against Hunger 2010 075</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-016.jpg</image:loc><image:title>iPhone Pics 016</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-013.jpg</image:loc><image:title>iPhone Pics 013</image:title><image:caption>Ryan, Cory, &amp; I - PostRace!  We look awesome, 'cause we ARE awesome!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-0061.jpg</image:loc><image:title>PreRace Cheezin</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-0081.jpg</image:loc><image:title>Ryan &amp; Cory</image:title><image:caption>Ryan &amp; Cory - PreRace</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-0091.jpg</image:loc><image:title>PreRace Cheezin</image:title><image:caption>PreRace - Channeling my inner Punk Rock Runner!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/201020logo20w20bib20number.jpg</image:loc><image:title>6th Annual Run/Walk Against Hunger</image:title></image:image><lastmod>2010-12-02T08:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/24/25-random-row-facts/</loc><lastmod>2010-11-26T06:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/24/2010givingthanks/</loc><lastmod>2010-11-26T06:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/24/ask-your-children/</loc><lastmod>2010-11-25T14:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/19/inagural-stockton-half-marathon-race-report/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-032.jpg</image:loc><image:title>Picking People off at the Finish</image:title><image:caption>Pickin' runners off at the finish line ... </image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-017.jpg</image:loc><image:title>Christina &amp; I</image:title><image:caption>Christina - Ms. Sub 2, and I!  She totally rocked this half!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-015.jpg</image:loc><image:title>The Cool Kids</image:title><image:caption>The Cool Kids!  MiniRow, PunkRockRunner, &amp; MACHine!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-014.jpg</image:loc><image:title>iPhone Pics 014</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-011.jpg</image:loc><image:title>Me, Cory, &amp; Mac</image:title><image:caption>Me, Cory, &amp; Mac sportin' the bling!!!  So proud of Cory - she ROCKED her first half!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-022.jpg</image:loc><image:title>Mac &amp; I</image:title><image:caption>MACHine &amp; MiniRow looking STRONG at Mile 9!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-023.jpg</image:loc><image:title>Cheerleader Grace</image:title><image:caption>Ms V was kind enough to let Grace hold the sign!  She had fun cheering for all the runners!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-030.jpg</image:loc><image:title>Ms V with The Go RowRow Sign</image:title><image:caption>Ms V with her AWESOME sign! (I thought it said, "Go Row Row! But really it says, "Go Row &amp; Ron!")</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-009.jpg</image:loc><image:title>Me and Jenn</image:title><image:caption>Me and Jenn - She was celebrating her 40th by running her first Half Marathon!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/iphone-pics-008.jpg</image:loc><image:title>Me and Judy</image:title><image:caption>Me and Judy ... </image:caption></image:image><lastmod>2010-11-22T04:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/08/53-runners-commandments-by-joe-kelly/</loc><lastmod>2010-11-09T05:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/08/defining-row/</loc><lastmod>2010-11-12T21:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/11/08/nikewomensracereport/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/row-003.jpg</image:loc><image:title>row 003</image:title><image:caption>Putting up a brave front - taken after my friend Jessica ran with me to mile 22!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/nwm-2010-23.jpg</image:loc><image:title>NWM 2010 23</image:title><image:caption>Spotted by Chris at the Halfway point!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/nwm-2010-35.jpg</image:loc><image:title>NWM 2010 35</image:title><image:caption>Team Sasquatch - Ready To Go!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/nwm-2010-34.jpg</image:loc><image:title>NWM 2010 34</image:title><image:caption>Suzanne, Me, and Judy.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/nwm-2010-39.jpg</image:loc><image:title>NWM 2010 39</image:title><image:caption>Linda (@MsV1959), Ali (@AliTheRunner), and I.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/nwm-2010-25.jpg</image:loc><image:title>NWM 2010 25</image:title><image:caption>Liana (@FitTorrent) and I.</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/nwm-2010-28.png</image:loc><image:title>NWM 2010 28</image:title><image:caption>MiniRow ... I Run To Be MIGHTY!!!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/11/nwm-2010-40.jpg</image:loc><image:title>NWM 2010 40</image:title></image:image><lastmod>2010-11-08T09:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/10/13/while-i-am-running/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/039.jpg</image:loc><image:title>Marathon Street</image:title><image:caption>26.2 miles long, that dead ends into a wall!!!  </image:caption></image:image><lastmod>2010-10-15T15:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/10/13/42/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/iphone-pics-002.jpg</image:loc><image:title>Birthday Girl at El Torrito</image:title><image:caption>Birthday Girl at El Torrito</image:caption></image:image><lastmod>2010-10-22T23:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/10/09/redemption/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/iphone-pics-080.jpg</image:loc><image:title>iPhone Pics 080</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/iphone-pics-078.jpg</image:loc><image:title>iPhone Pics 078</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/victory1.jpg</image:loc><image:title>Victory</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/victory.jpg</image:loc><image:title>Victory</image:title></image:image><lastmod>2010-10-11T10:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/10/11/bobbing-headlights-modesto-mn-half-report/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/modestomidnighthalfmarathon4.jpg</image:loc><image:title>ModestoMidnightHalfMarathon(4)</image:title><image:caption>Linda, Mac, &amp; I =) The Headlights Work!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/modesto-midnight-half-marathon-35.jpg</image:loc><image:title>Modesto Midnight Half Marathon (35)</image:title><image:caption>MACHine and MiniRowRow</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/modestomidnighthalfmarathon25.jpg</image:loc><image:title>ModestoMidnightHalfMarathon(25)</image:title><image:caption>Dark Street + Unclosed Road To Traffic = Potential DISASTER!</image:caption></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/modesto-midnight-half-marathon-26.jpg</image:loc><image:title>Modesto Midnight Half Marathon (26)</image:title><image:caption>Linda and the very cool sign she made for me.</image:caption></image:image><lastmod>2010-10-11T10:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/10/10/layin-low/</loc><lastmod>2010-10-11T06:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/10/09/its-the-quiet-ones-that-you-worry-about-right/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/10/037.jpg</image:loc><image:title>Shhhhh</image:title></image:image><lastmod>2010-10-11T06:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/10/05/my-most-memorable-run/</loc><lastmod>2010-10-07T08:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/09/29/keeping-my-head-screwed-on-straight/</loc><lastmod>2010-10-07T08:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/06/08/running-for-dad/</loc><lastmod>2010-10-07T08:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/05/24/running-code-3-to-me/</loc><lastmod>2010-10-07T08:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/09/23/priceless/</loc><lastmod>2010-09-25T17:05:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/09/10/pennies-from-heaven/</loc><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/09/iphone-pics-128.jpg</image:loc><image:title>Change - Grace</image:title></image:image><image:image><image:loc>https://runningcode3.com/wp-content/uploads/2010/09/iphone-pics-127.jpg</image:loc><image:title>Grace Change In Hand</image:title></image:image><lastmod>2010-09-10T15:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/09/09/the-mileage-gets-longer-and-l-o-n-g-e-r/</loc><lastmod>2010-09-10T07:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com/2010/09/09/giving-thanks/</loc><lastmod>2010-09-10T07:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningcode3.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-09-09T22:29:19+00:00</lastmod></url></urlset>
