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The Dreaded Email From My Doctor.
The Dreaded Email From My Doctor.

It’s the middle of April 2014 already! How does this happen? I’ve looked in my que and I can see posts from 2013 that I haven’t posted or even finished. Such a lagger, and I have no excuses! Yeesh! Let’s see how this goes … Everyone and their uncle knows that 2013 was not exactly the “Best Year Of My Life” kind of year.  I really wanted it to be, and I really thought it would be because “13” is my favorite number.  It started off well, and just sort of ended just before it even really began.  Towards the end, however, it started to pick back up and I started to get into a groove – I was starting to CrossFit again, and I even ran a half marathon, but I just never felt “right.” I still felt out of sorts and even discombobulated. I thought I would elicit the help of my doctor to help me.  So I emailed my doctor in December to ask her if I could have a simple blood test to see where my hormone levels were. I know that in times of stress, hormones can get out of whack. I knew that my adrenals were fatigued, so my cortisol levels were skyrocketing. My doctor did email me back, but her response was NOT what I was expecting. It was no where near sympathetic, not even close. She basically told me that she did not believe that what I had was Adrenal Fatigue, rather she told me that I was depressed! What. The. Hell?!?  Wow! Just like that. She wrote a prescription out for some sleeping pills, and referred me to Mental Health. Wow. Needless to say, it set me off on a tangent and it fueled me to seek my own answers and get help for myself.  I can only imagine other patients emailing her and getting the same response and BELIEVING her and buying into the bullshit that they’re depressed, and taking medications that they don’t need! Wow. Just wow! I have no words to describe the disappointment that I feel in my primary care provider. I can only offer you this advice: YOU are the expert on your body.  YOU know yourself better than anyone else regardless if they have a medical degree. YOU KNOW YOU. Seek your own answers, don’t take the word of an “expert” who’s supposed to be on your side helping you. Just because they went to years of school, doesn’t make them an expert on you! God, help us all. So … I did what I believed was best for me. I fired my doctor, and I went on a quest to find my own answers to help myself.

It's okay ...
It’s okay …

In January, I could feel that I wasn’t 100% … I felt as if I were half-assing the WODs at CrossFit. I also felt as if I wasn’t giving anywhere near 100%. My body may have been in the box, but I really I felt as if I were not really progressing. I felt as if I were just there, taking up space and going through the motions.  I wasn’t dropping the weight that I gained throughout out the last year. And I was fatigued – mentally, physically, spiritually … I was spent. Drained. (Hello, HIGH cortisol levels!) So I knew that something had to change, and it was up to me to make that change. After a little, okay A LOT of soul searching, a few talks with my husband, and some others whose opinions I highly value, I made a few decisions to start the process of “resetting” myself and set if on an quest to restore balance within myself.

Tiny Smile Half 2014
Tiny Smiles Half 2014

Two things happened in February … I ran my first half-marathon of the year, the Tiny Smiles Half in Galt, and then the next day I started Bikram Yoga. As much as I love the power that my body emits during a long run, that feeling of pushing my mind to get my body through to the finish line, I really love and enjoy the peace that Bikram gives my mind as it restores my body from the “punishment” I bestow upon it. I love that it’s a open eye meditation.  I was just getting back into practice last year when I got injured and had to put it, as well as everything else, on the back burner.  This time I made a commitment to myself to practice two to three times a week. Within the first week, I was hooked again and felt amazing. I love the heat, but what I really love is the intense focus that I give myself for the 60 to 90 minutes that I am there. As easy as it is for me to get into a zone while running, during Bikram yoga I am able to easily transcend while there, and I come out of that hot room a different person than when I walked in.

Bikram Buddies
Bikram Buddies
Addicted to needles.
Addicted to needles.
Manual Adjustment by my Chiro.
Manual Adjustment by my Chiro.

Initially, the plan was for me to take the month of February off from any and all “hardcore” training. I wanted to miss CrossFit, and I did, but as February came and went, I still didn’t feel “ready.” March was to be more of the same – yoga, kickboxing, and working out in my own home box which I dubbed the “STAT Box.” I met up and consulted with a Compounding Pharmacist who was able to verify that I did indeed have Adrenal Fatigue, and was able to prescribe some medications and supplements to help me in my quest to restore balance. In this time, I went to see my Chiropractor and my Acupuncturist regularly and just continued to relax and wait.

Classes & Mindset Therapy.
Classes & Mindset Therapy.

I missed CrossFit. I missed my beloved box 209. I missed my trainer. I missed my body when it does CrossFit. But I wasn’t ready to go back. I was content to just keep on what I was doing. I felt rested. I felt better. I planted plants in my garden.  I watched my husband go to CrossFit and workout without me. I took a lot of classes that enriched my mind. It was ironic that the classes that I found and registered for were in line with my goals to stay focused, stay happy, and find balance. I love that I was directed to take a class on happiness entitled The Secrets of Happy People. There was a series at work that was offered as free for employees that I was able to register for. I was able to connect with a Psychotherapist who specialized in CrossFit Athletes, and I was able to sign up for online coaching to “reset” my mindset.  And the most interesting of all was a class on meditation that I was led to by complete accident.  Well, I don’t believe in “accidents.”  I believe that things happen for a reason, and that when the student is ready, the teacher will appear. Wow. Things were just all in alignment for me. Through all of these classes I was able to learn things that I felt in tune with. So it was an amazing two months of self-discovery and rest.

Running Of The Elk Half 2014.
Running Of The Elk Half 2014.

But here it is … April already, and I’m starting to get the itch. I’m ready to find my way back to my trainer and to my box. I feel mentally stronger. I feel as if mentally, I have always been strong, but the compounding stresses that I experienced in 2013 really took a toll on my and beat me up psychologically more than physically. It’s time to test the mind again, and I did that recently with another half marathon that I was totally unprepared for physically. The Elk Grove Running of The Elk Half Marathon. Ugh. Never have I wanted more to just stay home and in my warm bed.  Never have I gotten into my car and just thought, “I’m just going to sit here,” until 15 minutes to gun time. I seriously sat in my car and had to talk myself into walking to the start line. Wow. But I did it. I got out of my car and I walked to the starting line with NO time to spare after having to use the porta potty! Throughout the ENTIRE run, I kid you not, I prayed. I seriously believe that God wanted me to be in church that day because all I did was pray. I knew that my body knew what to do to get me through to the finish line, it was my mind that I had to tell to STFU! Time to move on. Time to get serious about training again. Time to let go of the past, and move forward with myself. I’ve hit the “reset” button and now it’s time to put what I’ve learned in motion. It’s time to start rebuilding Row.  I’m not going to say much about what I’m doing, rather I’m just going to let the results speak for themselves.  033121

Stronger than ever ...
Stronger than ever …

 

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