Always A First Time For Everything

They say that there’s always a first time for everything. They also say that in running or racing DNF trumps DNS. Yeah, well, for the first time EVER, I DNS’d my first race. Not just any race, but my very first and only marathon of the year, The California International Marathon. Sucks.

It wasn’t intentional. I had signed up in June after collaboratins with my girlfriend, Judy. We were going to run as we did last year – just for fun, train together, etc. Well, when we weren’t looking December came upon us quickly. I mean really fast. We hadn’t seriously trained, but we were going to run anyway.

The week of prior to the marathon, the weather was wet … Rain storm after rain storm, and it was wet all over. No biggie, we’d done this before, Judy and I.  We carefully watched the weather reports and knew that there was no getting around it, it was going to be a cold and wet run. So we prepped.

On Friday we became indecisive. I was iffy, Judy was iffy. We were sure that we would do it one minute, then unsure the next. I had Chris take me to packet pick up on Friday. We had a good time at the expo, hitting all the vendors. I got a cute outfit, played games, got free stuff …

On Saturday Judy bailed. She told me that she hadn’t trained and the weather was not the best. I wanted to bail too, but my husband knows me. He told me that I was going to run regardless because I wasn’t one to give up. So … I relented. I was going to run, even if I ran alone. So I went out – I picked up some Shot Blox at Sports Authority, then since I had joked that I would run with a floatie and goggles, we hit the pool supply store where Chris was able to find me a flotation device and some goggles. It was while we were at the pool supply store that our Suburban died. It literally died. It would not start. We had to call for a tow truck and for our son to pick us up and take us home. It was then that my fate for running CIM was decided for me. I would not run. It was as if my car knew that my heart was not set on running it, and it stopped running right then and there as if to say, “Row., you know you don’t want to do it, so don’t.” So I took it as my sign. My friends bailed, I was indecisive, and then my car died …

I had never DNS’d a race. I’ve run races while sick, while injured, with a poor attitude.  I’ve run in inclement weather – scorching hot, and even pouring down Tusnami like weather. This wasn’t an issue, but I really didn’t have my heart set on running. It sucked to make that decision, but I truly believe that it was the right decision for me. Let me tell you though, I felt somewhat sick. I felt as if disapproving, judgmental eyes were staring me down, looking at me, shaking their heads and thinking that I was a wimp. I am not a wimp. I don’t care what other people think, but it’s funny that I would automatically believe that people were talking about me.  In my head, for a few moments, I had visions and heard voices of what people were thinking and saying. Just for a moment. I had to remind myself that these people were probably not even thinking about me, that I was just making things up in my head. It was just for a short moment, but for that moment it stung a little and it hurt.  I’m a strong woman, and I’m not a quitter, but I’m also human and I have to admit that it did hurt, but it wasn’t to be, I was not supposed to run that race. I had to remind myself that this may not be the one and only time that I DNS a race. I had to remind myself that I had many more races to run. This may have been the first, but it may not be the last … so I best just learn to go with the flow and be easier on myself. A DNS does not define who I am. Life goes on … I just have to keep moving forward …099

It’s Septemberrrrrr …

Believe in yourself and start … Put one foot in front of the other and gooooo!

It’s September and you know what that means for me … I’m supposed to start running again. And I don’t mean just running … I mean RUNNING! I’ve got a really rigid and FULL racing schedule that starts in a week!  A WEEK!!! EEK!

Love this little bit of motivation.

Wow … That being said … Let me tell you that I’m NOT ready.  I’m not 100% healed.  My poor right foot still aches at times and I feel bad that it’s not completely healed up.  I have seriously rested it as much as possible, and have been faithfully going to see my Accupuncturist, and my Chiropractor.  I’ve been using my H-Wave, pain patches, and what not.  Let me say this … If I get my insert in my shoe just right, then I have NO issues and absoulutely NO pain. I just have to figure out how to do it so that my insert doesn’t slide around in my shoe and stays put while I’m running. I have a lot of work to do still to get my foot to 100%, but I’m okay. I can do this!

Other than that … Life is good.  I had a great August off from racing. I have been focused on CrossFit and training with my stellar trainer, spinning here and there, and like I said, just working on healing up my foot.  But September is here and this is what I have coming up in the next few weeks …

This says it all … Just Run!

Yeah … I know … Reading it makes me tired! But I love it. I love the atmosphere of racing – even though I’m not a “racer,” just a runner enjoying the venue and atmosphere. I love the race signs, the crowd support, the cheering and motivation. It’s just fun to be there.  I used to say that I loved the bling, but honestly, I’m not completely in it anymore for the bling as they just hang there on my wall … =)

I have NO room for negativity in my life.

In other news … I got my first “hate” comment on my blog.  For obvious reasons, I chose not to approve the comment and let it remain in limbo.  Someone “Anonymous” was quite unhappy with me that I took credit for my friend winning the NWM entry, and then went to say that I should not have won or even entered in the first place.  Because I did enter, this individual basically stated that I was full of myself, not a good friend for entering a contest that my friend who really wanted to win was in, and that I didn’t deserve a the entry I had won into the NWM. Ah, I’m not going to dwell on it.  Whoever it was, thank you for your opinion although it was not warranted.

Moving forward … I’m looking forward to the next upcoming weeks. I am truly thankful to be able to run and participate in some awesome events and running with friends.  My youngest son has been convinced by his friend to join the H.S. Cross Country team.  I’m secretly happy for this choice. I was on my H.S. Cross Country team.  My boys have been so busy with their activities – baseball, basketball, school, etc.  My daughter has found a love in CrossFit209 Kids. I’m happy for that! And … my husband has made a conscious choice to amp up his training and has also added CrossFit into his regime! You don’t even know how extremely happy I am about this!  I love working out beside him! He’s the best!  I have and lead a great life and I am thankful for everything that I have been blessed with.

Okay … I better get going and planning out and packing up for the next few weeks.  You ready? Who’s with me? Let’s goooooo!

Ho Hum … Twiddling My Thumbs

Hi di ho, Friends.  Um … Yep … I’m here twiddling my thumbs.  I know. I know. Go find something to do already, right? It’s the middle of August and I have not run one organized run this month at all.  How is that even possible when I have been averaging two halfs every month so far?!? Let me tell you … It’s kinda hard to sit still, but I have to.  I don’t want to, I have to.  In order to help heal my plantar fascitis, I need to stop with the long distances for awhile otherwise, I risk doing more damage than I care to have ever in my whole life.

H-Wave!
MORE H-Wave!

If you have ever had plantar fascitis (PF), you know it’s NO joke. That sh!t feels like an ice pick being stabbed in the heel of your foot with EVERY step that you take.  It hurts like you would not believe.  Now, I’ve had it for years … since 2007 before I ran my first marathon and probably even before that but just didn’t know because it wasn’t as painful or severe. Once I upped my mileage, it decided to make it’s presence known in my la vida loca. Yeah.  I trained for my first marathon with about 4 months of spinning because of it. I couldn’t put in any pounding miles in what so ever without wanting to shoot myself in the foot literally. Thank God for the Good Feet Store because they really saved my feet. They have some awesome inserts that I was fitted into and I was able to finish off my training run my first mary because of them.  Since then, I rarely wear any shoe or flip flop for that matter without my inserts …

Accupuncture.
Splinting.

So what else am I doing to heal up my feetsies besides resting them? Well, I’ve been going to almost weekly accupuncture sessions at the Persimmon Community Accupuncture Center. I’ve been using my H-wave pretty dilligently. Ice, heat, RockTape, Salonpas patches, massage, epsom salt heat soaks, elevation, compression … I’m willing to try almost anything to help my foot heal. It’s really my inserts that have helped me the most though.  And not to worry, it’s getting better every day. =)

Remain calm …
Flip flops, ace wraps, splint … =(
Freezzzzing Ccccooold!

Not running really isn’t killing me as much s I make it sound. It’s just kinda boring to not have anywhere to go. I have been putting in some really great training sessions over at CrossFit 209 Sport.  I’ve been training hard and having fun. I’ve also put in time with the bike via Spin Classes at InShape. And I’m still going to kickboxing/MMA at American Martial Arts/Central Valley Krav Maga. So … I really shouldn’t be bored. I’m doing a lot, just not pounding the pavement. It’s all good in the hood. In all honestly, I’m getting stronger and a little faster as I *almost* ran a sub-7minute mile today. That hasn’t happened since I was in high school way back when I was getting chased by T-Rex!

LOL!
Rrrruuuunnnn!

They say not to mess with the injured runner. A lot of injured runners get upset watching other runners run or listening to them talk about their training.  I am NOT one of those runners.  I’m happy for my friends who can run and who do run. It’s exciting to hear about their training, their races, their mileage. I have no issues with them because I  know that I will be amongst them soon enough. I know that there are those out there who are truly injured and can’t do any form of exercise, I am thankful to not be one of them.  I am thankful that I am still able to perform and workout as hard as I can despite the pain that I experience in my foot.  I know that this is why I’m not a hater. I also believe that the more you hate, the harder it is and the longer it will take for your injury to heal. That’s just my opinion. For those that are injured but can still move, there are other activities out there that you can perform, you just have to find them. And always remember that there are others that would gladly kill to be in your place knowing that once your injury heals you’ll be able to run again, whereas they will not be able to due to severe injuries or illnesses that they have sustained. Be patient with your body.

It’s middle of August … Just a couple more weeks to go then September hits with a vengence! Ragnar Napa Valley Relay, then The Giants Race, Half Moon Bay … It all works out in the end.

Until then … I am embracing the pain because I know that my pain is temporary.  Pain is my friend.  Pain is weakness leaving my body!  Happy running to those who are putting in the miles. Happy alternative training to those of us who have had to give up running for awhile. Whatever you’re doing … Train HARD. Train SMART. Eat WELL. And be HAPPY! See you on the roads and/or the trails in a couple weeks!

Losing Myself, Finding My Inner Beast

SF 1st Half Marathon 7/2011.

One year ago almost to to the day, I was broken. I had run a crappy race in San Francisco, and I was in such an ugly funk that I didn’t know what to do. Coupled with the SF Half “fiasco”, I had been overtraining, and felt as if I had fallen into such a deep, deep hole and couldn’t find the will climb my way out. I never felt so defeated! After I was done crying and feeling sorry for myself, I remembered that a friend had given me something months ago that I should use before it expired.  A Groupon. Yep, my friend, Ly, had given me a Groupon months before to CrossFit 209 Sport, a local “box” here in Stockton. She had tried it, however, did not enjoy the type of workout that was offered there, so therefore she passed it on to me, and I tucked it away in my planner, not knowing just how valuable it would be for me.

That day a year ago, I dug out that Groupon and called the number listed and timidly spoke to the man who answered on the other end. He introduced himself as Gabe, and over the phone he seemed non-threatening.  I explained that I was given a Groupon, and that I was interested in making, that I NEEDED to make a change in what I was doing in my training. Gabe was patient with me and my questions. He assured me that I would not die, that he would work to my ability, and that it would change my life. He gave me the schedule and we made a plan to meet. He assured me over and over that I would be okay.  I said that I was intimidated and afraid. He said be excited, that I’d have a good time, and he promised again that I would be okay.

Little did I know that that one 30 day Groupon, and that one phone call that I was too intimidated to make would really change my life. You see, I had heard of CrossFit and CrossFit 209 Sport.  I had seen these athletes who worked out there.  I watched them from afar, in awe, working out diligently, running up and down Thornton Road, and never believed myself to be of their caliber.  I was too afraid to step outside of my little box, thinking that I would just be scowled at, and the joke of the gym.  My friend, Gina, worked out there, and encouraged me over and over throughout the years to try. I did make it out there once when she invited me, however, she didn’t show up, so instead of me walking in, I stayed in my car and eventually left.

I showed up the next day, looking for the man I spoken to on the phone. I didn’t know what to expect. Over the phone he seemed non-threatening, but what would he be like in real life I wondered?! Walking into the box overwhelmed me. The music was loud, and there were fit bodies EVERYWHERE! It took everything I had to not run back into the safety of my car. I asked the first person I thought might be Gabe if he was Gabe – he was not. Instead I was directed to an individual who was standing at the opposite end of the building. He scared me at first … buff, fit, bald guy. I knew I’d be okay though after he smiled and reintroduced himself.  After a quick tour of the facilities, he had me fill out the waiver which I jokingly remarked, “Oh, you mean the ‘If I die here it’s not your fault’ waiver.” Then it was time to get moving. He directed me to a rower, showed me how to use it, said he needed to go eat because he was on a strict schedule, and left me alone to warm up.  Just like anything new – new job, new school, etc. – I felt sooooo out of my element, but lucky for me someone that knew me spotted me and reassured me that I would definitely be okay.  After a few minutes of the warm up, Gabe returned and led me to the area where workout would be held. There were quite a few people in that class and I remember thinking, “What the hell did I get myself into?” I don’t remember the strength portion of that day, or the WOD for that matter.  Gabe assessed my fitness and scaled my workouts to me. What I do remember of that day was that I didn’t feel that out of place. People were working out to their own ability and Gabe oversaw all of us. He explained everything thoroughly, demonstrated appropriately, and helped all of us. When it came to the WOD (Workout Of the Day), I felt as if I were part of a team. I didn’t expect the encouragement, especially from people who I had barely introduced myself to, but I got it … and it made me feel “at home.” I couldn’t wait to go back. I was hooked after the first workout.

Love Prowler Pushes!

Those 30 days flew by like *that.* In that short amount of time, I learned that I was not in the best shape that I thought I was in, that there’s always something more to learn, that there’s heavier weight to be lifted, that I had muscles in places that I didn’t know I had muscles in, that I am so much stronger than I ever believed myself to be, and that I wanted MORE! I wasn’t happy just running anymore … I had burnt myself out on that. And I loved MMA (mixed martial arts), but I knew I needed to mix it up. I knew that I needed a new challenge. That “challenge” found me when Ly handed me her unused Groupon. Exercise for me is like crack for a drug addict. I had found my crack, and I signed up for a three month commitment, then three more, then three more, and so it goes.

Deadlifts! My FAVORITE!
Me with my trainer, Gabe Subry and with the “special” birthday WOD he made for my birthday!

It’s been a year now. I’ve climbed out of that hole I fell into and buried that sucker!  I can tell you that I have grown and gained much in this last year – both literally and figuratively.  It’s been a year of ups and downs – I injured my shoulder in December, and Gabe had to modify a lot of my workouts/lifts/WODS for a few months until it healed. I’ve made a lot of new friends who all inspire me everyday! I workout with some really, FUN, awe-spiring, motivating, kick ass individuals. I could sit here and tell you my 1RM for the deadlift or the squats, or I could write down my times for the various “Girl” WODS, but it’s all irrelevant. They’re irrelevant because what I’ve gained is FAR MORE IMPORTANT than the numbers … My self, my sanity, my sense of belonging.  I’ve gained a little weight in the form of muscle – I’ve got a little more muscle mass and a lot more definition than I’ve had in the past. I’m eating better, and I feel better.  I can tell you that I walk a little different – more with my head held high, and with a little more confidence. I’ve impressed myself with the amount of weight I can lift/squat/snatch/whatever, my first pull-up, my first hand stand push up, and how much I can endure without throwing up.  I can also tell you that I feel sooooo much better about myself, not so self-conscious as I have been in the past.  I view and see myself so differently. I am truly much happier with my little body. I’m far from close to being finished. I have so much more work ahead of me. Different goals to hit. Life is good.

Subry at the 2012 CrossFit Games!

My trainer, Gabe Subry, is NO joke. He is the REAL DEAL.  As a CrossFit Games Competitor – The 18th Fittest Man on Earth! – he trains us as he would want to be trained.  He treats us all as athletes, and pushes us so that we can see that we can always do more, lift heavier, run faster, etc. All of the trainers/coaches at CrossFit209 Sport– Gabe, Vince, Xavier  “X”, and Zach – are exceptional. I see them encouraging and pushing their athletes/clients to help them better themselves and to help them reach their goals and surpass their expectations. No workout is the same. Every day is something different and I love that.

Amazing Grace!

CrossFit 209 is a family-like atmosphere – they treat you like family there. Not only that, but my family works out with me, including my special needs daughter, Grace, who LOVES CrossFit Kids Coach Tara! She is excited about her CrossFit sessions and talks about it constantly. I’m really proud of her and love her enthusiasm! I never believed that she would be so passionate, but she is and it makes me happy!

My CrossFit 209 Family!

Would I do it over again? Hell yeah. Would I still be as intimidated as I was? Oh yeah. CrossFit has taken me out of my comfort zone over and over and over again. Every day.  However no matter how many times I ask, “Is it going to get easier?” My trainer says, “No. It will not get any easier. You should always push yourself to where you feel uncomfortable. It will not get easier, but you will get stronger.”  And he tells me, “Get comfortable with the uncomfortable.” I know that it’s the only way that I will improve so on most workouts I dig deep and push thru until I’m done.

Feeling awesome after our workout!

What would I say to those just starting? Remember that everything new takes time. Don’t be afraid.  Ask questions. Always ask questions, especially if you don’t understand the movements.  Don’t be intimidated by those people that you see when you first walk into that box.  I had to remind myself that these individuals have been training for 1, 2, 3, or maybe even more years and that I couldn’t expect myself to do the moves or lift the weight that they could lift after just a few months.  I had to humble myself and not be so hard on myself when I couldn’t finish WODs in a certain amount of time, or that I couldn’t lift the weight at Rx.  What I have learned is that these people that are my Box-mates, they all work and train very hard. They’re people just like you and I – mothers, fathers, those with full-time jobs, or extra responsibilities, etc. But they’re all down to Earth, very motivating, and always helpful. I have never experienced being laughed or scowled at.

Learn the terminology. I wish I had done more homework prior to starting CrossFit. I didn’t understand a lot of the terminology when I first started.  I had lifted weights and weight trained, however I really hadn’t performed a lot of the movements that they were doing.  There were a lot of named WODs – Fran, Grace, Elizabeth, Hero WODs – that I had no clue of the significance. The movements of the WOD were all written out on the white board so I always knew what the WOD consisted of, therefore I never worried about that. In the beginning I felt out of place and fumbled a lot. With time though, I have improved and have started to settle in.  I found these two articles recently that would have helped me immensely had I read them before I started: Know Before You Go: CrossFit by Laura Schwecherl, and The Ultimate Guide To CrossFit Lingo by David Tao, both of which can be found on the Great List website. (Click the titles to access them.)

Seeing changes.

When you walk into that Box, regardless if it’s just your first workout  … Consider yourself an “athlete” because you are. You have accomplished what many people only think about and wish for by walking thru those doors, and when you finish that first workout I promise you that you WILL feel accomplished and leave you feeling like a million bucks despite the fact that you may felt as if you thought you would die. Yes, it is scary and intimidating, but after some time, you will find that it is not. The battle is half won once you walk thru those doors and finish that first workout.  To be able to say, “I did that!” is an AMAZING feeling.  I promise you that!

You ready?  3 … 2 … 1 … Gooooooo!

What Am I? I am BEAST MODE!

Running For Redemption

Redemption!

It seems like forever and a day since I ran in San Francisco and had what was such a crappy race in my head that I had hung up my shoes.  I remember my frustration and sadness so clearly … I remember the feeling that I performed so poorly that I never wanted to run in San Fran again.  In retrospect, I believe that I was having a really bad month all around, and that I had just been over training to the point where I broke!  I literally had a running mental breakdown and never wanted to run again. (Read about my 2011 SF Marathon experience here.)

I had to find some way to pick myself up.  I got a tattoo. I found a new passion. I tried different activities. Talked to different runners and friends. Slowly, but surely, I found my way back to loving running.  I ran, but I had to find a way to run without so much emotional and mental attachment.  I had to find a way to run happy. No one could help me, this was something that I had to do alone, by myself, and it had to be unforced because I could not force myself to run.  A funny thing happened though … Once I let go, once I said that I didn’t care and that I was hanging up my shoes … it was easy. Yep, it was easy to run because there were no expectations, I could just get out there and put the miles in and be satisfied.

This past weekend, I came full circle with my fiasco of a run.  The opportunity arose to run the second half of the San Francisco marathon with the enticement of a second medal as part of the “Half It All” challenge. I knew that I needed to run this, one, to put closure and come to peace with the crazy experience that I had in 2011, and two, to get the bling!

With Tony a.k.a. Endorphin Dude at the Expo!

Chris, Grace, and I hit packet pick-up on Friday. It was a nice day in SF, however, as we are not “City People,” we don’t do city traffic well, and it somewhat stresses Chris out to drive. After rounding the area several times, we decided it would be easier for us to stop and just walk a few blocks to the venue. Packet pick-up went fairly smoothly despite the amount of people. We were thankful that we were able to retrieve our bibs and shirts without incident, then we hit the expo which had some great vendors. The highlight of our expo visit was running into Endorphin Dude, Tony!

Cheezin’ on the very LAST shuttle bus!
Chris!
Quick pic at the start!

Sunday came quickly! We started out a little late, leaving our house at about 0530 – 30 min later than we planned on leaving. We got to the city at about 0700 which was fine, however, we didn’t factor in the fact that parking would be ATROCIOUS. The runners of the first half of the marathon were able to snag up all of the parking spots in all of the parking garages! It seriously took us about 45 minutes to find parking. We were fortunate enough to find an open spot, park and make our way down to where the shuttles were taking runners to the Second Half start. We hit the porta-potties, and sauntered our way down to where I saw the shuttles. Guess what?! We were on the very LAST bus –  literally the very, very last bus and we were cutting it close as it was already past 0800, and the last start was at 0830! Oi vey! And we did get there with about 5 minutes to spare! No time to use the porta potty again, barely enough time to take a pre race pic, and just enough time to line up and goooooo!

I was really worried about this race because of the fact that it’s in SF, for one, and because my foot has not been 100% since April. I had no ankle support on, just one ankle compression that I had removed while on the shuttle bus.  Before long I had to stop, readjust my insoles, and I put the compression sock on the left side because it felt somewhat iffy.  The start was fine in that it was downhill, soon afterwards though, we hit the gnarly hills of Golden Gate Park, and again I had to stop and adjust my insoles and shoes.  I stopped once more before exiting the park to fix my shoe and use the porta potty at mile 3 or 4 ish! I was good to go after using the porta potty and hit the road running!

I had a really awesome playlist which helped a lot. I had downloaded a few new songs from iTunes and a really cool mix from the website RockMyRun.com called Lose Yourself.  It was the perfect mix for my run – great tempo (180 bpm), and it really had some great songs that came on at the right time for me.

Chris and I … DONE!

Once we got out of the park , we hit Height Street. I love San Francisco. I love the city! It allowed me time to reminisce about spending summers there with my Gramma. Height Street was a nice loooooong downhill. It was a nice change of pace for me as I sent my body flying down the hill like a kid!  I got a little flustered as I felt as if I were being misdirected by the police at times. Some people were running down one way, then they would rope off the street and direct us another way. We would eventually meet up again, however, it was just confusing and I felt lost for a minute at times.  I loved Height Street … My favorite sign seen was, “Remember those Cliff Bars you ate? They were really Special Brownies! Welcome to Height and Ashbury!” I never laughed sooooo hard during a race. Seeing that made my day!

@susanruns my friend from Twitter who lives in NY!
With Yasmin!!! Double bling for us!

By the time I knew it, I was at mile 10 still chuggin’ away, just running, taking in the city. We hit China Basin for the last 2 miles where there were people and bands. This whole time, although I was running without incident, my feet and my ankles still were bothering me. I was able to ignore it for most of the run, but, damn, that sh!t still hurt – my left ankle, and my right foot! I’m thankful that I am able to run and push thru the pain, but I have to admit that it still hurt. It sucks that my legs are sooooo STRONG, but my feet and ankles hurt so bad. I love when I hit AT&T Park, home of the SF Giants, because of the fact that I knew that I was close to the finish. I loved running and seeing the Bay Bridge. You can’t know how happy I was to see the finish chute!!!  It was fun to meet up with my friend Yasmin and then to meet my Twitter friend, Susan from NY at the finish! They’re really awesome people and it was nice to connect!

My time was irrelevant. My goal was to run strong, run hard, run happy, and to finish strong. I achieved my goals. I truly enjoyed this run! It was much needed for me in order for me to redeem myself and come full circle!  Mission accompli! Redemption … PERFECT for my hundreth (100th) post! How’s that for ya?!?

In other news, I have registered for my 2012 Full Marathon. I’m not exactly sure what posessed me, but my finger did hit the “send” button somehow. I’m guessing that deep down inside, I really do want to run another.  I have paired up with my buddy Judy and we’re gonna run together.

August will be a true rest month for my feet.  I’ve been running every month – two, sometimes three races a month since January.  In April I really messed up my ankles running on uneven pavement.  Since then it’s really been rough going, but I’ve been trying.  My feet and ankles do hurt though.  Despite weekly accupuncture visits and monthly Chiropractor visits, and the good advice of my Physical Therapist – I feel great after the visits and treatments, but since I’m not doing any REAL resting, my feet and ankles won’t heal. So … Although it’s killing me to not see anything on my race schedule, I do need to STOP, take a look at the big picture, and put my feet up to rest them completely.  This does not mean that I’m going to stop working out.  Are you kidding me? I’m spinning, CrossFitting, doing martial arts and boxing. Just no impact on my feet. Zip. Zero. Zilch. I’ve been experimenting with ways on wrapping my feet and ankles for stability and support. I’m still going to weekly accupuncture, and monthly chiropractics.  I ice, heat, wrap, massage, use my H-wave, use Salonpas, and keep my feet up. So my feet are pretty pampered feet. =) They’re happy to be resting. They know that come September we’re hitting the pavement hard – we have tons of races to run starting in September!  They’re going to be ready.

That’s the gist of my racing and training for now. I’m having fun doing what I do. I’ve been enjoying my summer with my family, but alas school starts again soon.  Once school starts up for them I’ll be attempting 2 a day workouts when I can.

Until the next post … Train HARD! Train SMART! Eat WELL! And have FUN!  Always have fun. You know that when you’re doing what you love, when you’re truly enjoying what you’re doing, then it doesn’t feel like work.

Custom Bib for the SF 2nd Half Marathon!

Running On Empty

I’m not exactly sure why I signed up for the Davis Moo-nlight Half Marathon. I swore last year that I would never run in Davis, California ever again. Yet maybe it was because of the fact that last year they screwed up and offered us close to 75% off to come back and run again that I signed up to run it again. Most likely it was the fact that my husband signed up to run that I went ahead and signed up right along with him. I’m not sure, but I should’ve listened to my gut and just bagged the entire race because it sucked.

Tori, Me, & Becky in LB!
209! Supporting our trainer, Gabe Subry!

The weekend was actually a great weekend. I took off on Thursday afternoon with my boy, Nathan, and my friend, Becky, to Southern California to experience the CrossFit Games in Carson, California, and to support our trainer from CrossFit 209 Sport, Gabe Subry, who ended up placing 18th overall! I had worked on Wednesday and thought I’d be able to sleep in the car on the way up, but really, I got about 2 hours total. We arrived in Long Beach at my friend, Torie’s house, at about 8:00pm and headed off to dinner. I was able to fall asleep quickly after arriving back to the house and slept solidly until the morning but it was early when we started off to the games.

Becky & I at the 2012 Games!
With my Nathan at the Games!

The games were amazing! AMAZING! It was an experience like no other. To be in a venue where almost the ENTIRE audience was completely fit was awesome! Most who attended, probably roughly 98%, were all CrossFitters, we do the same workouts and exercises that the contenders performed. We were able to watch almost all of the events and hit up most of the vendors.  Like I said, it was amazing to be surrounded by these incredible, fit, and happy people.  I really had a great time.  I met some really great people.  I left the games motivated and inspired and ready to work harder than I ever have before.

The drive home was pretty uneventful.  Nathan drove for the first couple hours, then I took over the wheel for the last 4 hours.  I had a great time conversing with my friend Becky who really gave me a lot of insight and inspiration.  It was fun to talk to her and get to know her better.  We finally got home around 0200 or so, and after a little winding down, I settled in for some much needed sleep.

Saturday was a normal standard day. Woke up late to take Nathan camping with the Mother-In-Law.  I was so tired I could barely function, so I was thankful that Chris could take him to where he needed to be. I got up, made an attempt to fix a decent carb loading lunch, and rest a little longer. Again, my gut said … “Don’t do it. You’re not prepared.” But … I was gonna try.

Chris & I with Tony, Endorphin Dude!
With MaryAnn! =)

We got to Davis fairly late – 6:15 or so. We parked by the grocery store, walked a little ways to the venue, then hit up packet pick up.  We found some of our friends, looked for others, but really found none.  Mac said she was sick … So I was hoofin’ it alone. I did luck out though for a minute at the start when I saw a girl who was taking pictures of the start line as I was, who looked vaguely familiar. I wasn’t going to say anything, but my curiosity got the best of me and I did go up to her to ask her if she was Mary Ann, my friend on Twitter. To my surprise, she was. We shared a hug, took a photo, then wished each other well.

Chris & I!
Melting!

It was HOT and humid when we started. If I had to guess, I’d say it was 84 degrees. Yeah … No bueno! It sucked, and I knew that it would be a slow run. Not only that but shortly after we started, I could really feel my right foot … it was crying, whimpering. I decided to ignore it for a bit. At mile 4 I switched out my ankle supporter to the left side. At mile 6 I could feel my fatigue set in. I could feel the lack of sleep finally catch up with me and I wanted to just lay down and sleep.  At mile 7 I adjusted my ankle support again.  By mile 9, I had had it with that thing so I just took it off and ran with it in hand. By this time, I could feel my lack of hydration hit me and I wanted to kick myself for not hydrating better, I took my salt tabs and Gu along with water faithfully to help combat my hydration and lack of energy issues. Also by this time, my foot was not only crying, but it was screaming LOUDLY. Poor thing was screaming at the top of it’s lungs to stop. Every step that I took was nothing except pure torture! T O R T U R E … I felt as if there was an ice pick jabbed up the bottom of my foot and every step that I took drove it in deeper.  It hurt soooo BAD! At one point I wanted to cry, but I didn’t. There were a few times that I ran along side Tony, aka Endorphin Dude, and he encouraged me. Basically for the last 4 miles I toddled along – alternating walking and running, but mostly walking, running on fumes! This race was more mental for me than anything, but somehow, by the grace of God … I made it! I finished that damn race and I swore again that I would not run it again … and this time, I won’t.

What don’t I like about the Davis Moo-nlight half marathon? For one, it’s HOT and humid which makes for a very crappy run for me. Another reason is the fact that I don’t care for running in circles – up, down, over this over pass one way, back over it the other, then back over it again.  I’m not a fan of seeing people ahead of me.  Ugh. It just wasn’t fun for me at all! Next year I’ll just plan on finding another race or just chill out a home instead of wasting my Saturday in Davis!

Regardless of the Davis Half, I can still honestly say that I had a great weekend. I went to the CrossFit Games, and I met one of my virtual friends, and I was even to run with Tony the Endorphin Dude.

So happy to be done!!!

I shouldn’t complain about the Davis Moo-nlight Half.  It was, after all, only $10 for me to run, and it was an opportunity to get some form of exercise in.  It wasn’t the race’s fault that I did not sleep, fuel, or hydrate properly – that was my own fault.  And, yes, the course was full of circles and ovepasses and tunnels, but it is what it is.  I’ll just know better to not run it again.  On the plus side, I did meet up with some really cool people, I got to run with my husband, and the medal was cool.

I know better, and when I know better I’ll do better.  I have learned a lot about myself and my running over the last few years.  I know what I need to do and I just have to do it and quit whining and moaning about what happened.  So … I apologize to Davis, CA.

Until next time … Train Hard.  Train Smart.  Eat Well. And have FUN!  It’s not worth it if it’s not fun!

The Things That Run Thru My Head While My Feet Are Running

I run … A lot.  I’ve run a lot of races and at every race, I see something crazy, or notice something, and every time I think to myself, “I’d love to run with my helmet cam and a mic so I can document all this crazy sh*t!”  I know that I’m not perfect … I’m far from it, but some of this stuff is off the wall and so obvious that I wonder what the other runners think. So … I’m going to just document things that I’ve seen or thought about while at a race.  Mind you, these are MY thoughts alone and I’m just getting them out of my head for the sake of MY own entertainment.  Remember, my humor is somewhat sick and twisted so forgive me.  And also remember this is me talking to ME in my own head – although I’m sure some of it has, at one time or another, slipped out somehow loud and completely by accident, not meaning to hurt anyone.  Remember … this is ME talking to ME …

Damn it’s freakin’ early.  I mean it’s too early to be awake!  What the heck? I should be sleeping still!

I can’t wait for this to be over so I can take a nap.

Geez, it’s cold/hot (mostly cold) out here?

I hope I didn’t forget anything. (Pats self down). iFitness belt – check. iPod with earbuds – check. Gu/Nutrition – check. Water bottles – check. Garmin – check.  Okay, okay, okay, already.  Stop OCD’ing.  You have everything.

I hope my feet hold up. I hope I wore the “right” shoes. Gawd, I should’ve put my inserts in. I think I wrapped my ace wrap too tight.

Damn it!  I forgot my lip balm! Ugh.

Sunglasses? Where are they? On top of my head … duh!

Where did all these people come from? I wonder how fast they all are? Let me predict what place I’ll come in.

Why? Why am I doing this again?  Why do I do this to myself?

“Excuse me, can you take my picture, please?”

Is my Garmin on? Why can’t I get a signal?

Gotta set up my music. Earbuds on as I like them. What’s on this playlist again?

Gun time! Oh my Gawd!  I’m not ready!

Where’s Chris?

My feet feel heavy.

Control your breathing. Slow down a tiny bit, Row.

Ow, my ankle/foot hurts. I hope it holds up for 13.1 miles.

Really, she’s wearing “that?”

What? It’s only mile one?

Compression gear means to COMPRESS.

Hello? Excuse me … Um … yeah, did you check yourself in the mirror miss, ’cause your shorts are a little bit too short.  “Cheeks” should not be showing, especially when they are not very nice cheeks to look at!

Some people should not wear compression gear.

Some people really need to wear compression gear.

Her gait’s different. Her left leg circles out. That’s gotta hurt.

I wish Nathan and Noah liked running.

Aaaaarrghhh … my shorts keep creeping up … LOL! (tugs shorts down)

He’s a heel striker.

She’s a pronator.

Wow … it looks like she could use new shoes.

Oh boy, your music is too loud – especially when I can hear it thru my ear buds.

My feet hurt. I wonder if I should stop and stretch?

I’m not going to stop until mile 6.5. Com’mon, Row., suck it up.

I’m tired.

I’m hungry.

Really? Cotton?  Cotton is ROTTEN!

I’m glad I don’t wear heels, I’d really jack my feet up.  I don’t know how women do it though.

Ooops … there’s cheek girl again.

What mile am I on?

Oooofff! Whoa … Have you not ever heard of deodorant? Must run away …

Oooh … I like this song (sings out loud).

I don’t understand why my trainer says that I need to quit running?

Is it time for a Gu? Is it time for a salt cap?

Oooh … I like that sign … ‘Where’s everyone going?”

“I’m really glad you’re out here …” Said to almost every volunteer and officer on the course.

Gawd, that water is awful (spits it out).

Her compression gear is not tight enough … Yikes. Supposed to minimize jiggle.

What mile am I on? How much longer?

Oooooh … Camera crew … Smile and throw up a “shaka.”

I can’t wait to take a nap after this.

Ohhhh … Mile 11. Com’mon, Row., you got this.

To every person I pass, “Com’mon, run with me. You got this.”

“Finish strong. Come with me. Let’s go.”

Oh my gawd, where is mile 12? (Checks Roxanne the Garmin.)

When’s my next race? Do I really want to do this AGAIN?

My head needs to shut up.

I’m hungry … I hope they have good post race food.

Uhhhhh uhhhhh … Mile 12, com’mon, you got this.

Yea … Fat Boy Slim … Rockafellar Skank. Take me home. (Sings)  “Right about now, the funk soul brother … Check it out now …”

Pick it up, Row. You can do this. One more mile. You can do it for one more mile. Less than 10 minutes. Less than 10 minutes …

Look! There’s the finish line … It’s right there.  Right there … Dig deep, Row.  Dig DEEP!

You can push a little harder.  You can go a little faster …

Cramp. Oh, geez, cramp.

Push, Row. PUSH.

She is NOT beating me …

Mile 13 … The finish is right there. Go!

Oh. My. God. I’m DONE. Thank you God, I am done.

Give me that medal!

Yea, I did it … Where’s the food?

I am so done! Yea!

What’s my next race? Really? I’m thinking about the next race already?

I wish that the dialogue was more exciting. I don’t really cuss so there’s not really much cussing at all during my run. I really am this boring. Most time what goes thru my mind are mini prayers. Something will remind me of someone, and I’ll ask God to bless them and let them know that I’m thinking about them. For example, at my race in Fresno, at the half mile point was the Amtrak Station and it reminded me of my friend, Linda, so I asked God to bless her, etc. A certain song may come on and remind me of my daughter, or another friend, and I’ll smile and again tell God that I am thankful for their presence in my life. Or … when a certain part of the course is getting hard and I’m tired and want to stop, I’ll hear the voice of my old trainer, Scott, tell me to suck it up and keep going. Most of my runs are pretty mindless and I usually run alone, so I just use that time to think and pray. I am known to laugh out loud, sing out loud, or even shed a tear or two. So … yes, my mind wanders while I run. While my feet are on the ground, moving in the direction of the finish line, my mind is ALL over the place thinking, praying, laughing at people, talking to myself, wanting to scream out insanely at the top of my lungs …

I’m not one of those people who let’s what’s in my head come out of my mouth. I’m an internalizer, and what “needs” to come out, comes out on paper.  I don’t do much talking so running and thinking works for me. Running is awesome.  It’s a great place to do your best thinking. Well, I guess, it’s the best place to do MY best thinking and meditating … and, yes, I would suggest that you try it too if you already don’t. And it would be interesting to hear what your thoughts are as well …

Train HARD!  Train SMART!  Eat WELL!  Run HAPPY!  And, most importantly, have FUN in the process.

Such A Diva … The Race That Almost Wasn’t

Melinda, Linda, Richelle, and I … 4 Divas. I *LOVE* this picture!!!

I have to admit, this wasn’t on my list of “must do” runs for 2012.  I saw that a few of my frunners had signed up to run it, and I was happy to let it go.  I had a friend, though, Melinda, who asked me to help keep her in check, to give her a goal, and a little bit of motivation, and to suggest a race for her.  I suggested a few, then casually threw out that there would be a Diva Run in SF that she could sign up for.  Low and behold, Melinda signed up and said that she was “IN.”  Then our mutual friend, Rosie, wanted to run it as her first half and it was at that point that I felt somewhat obligated to sign up and run with them, so … I did what a good frunner would do, especially since it was MY idea, and I signed up.

Run Like A Diva, the SF race, is a popular women’s only race series held in several cities throughout the United States.  This race would be no different, and it filled to capacity fairly quickly.  There was a waiting list of about a thousand women that they took and were able to accomodate, once they got the “okay” from the city.

I wasn’t going to run this race. Remember, I was initially just merely suggesting races for my friend, Melinda, to run. I never believed that Rosie would sign up to run though! Not only that, but I had injured myself two weeks prior in Calistoga by running on uneven pavement.  I really tweaked my ankles running that one. So I was *this* close to bailing out on them.  But … I did not.

My Diva Race outfit!

Fast forward to one week before the race.  Rosie bails out as she has overbooked her schedule and has been working so much overtime to fund her daughter’s Quinceneira.  She tells me that she wants to give her bib away.  Easy … so I ask Cory to run with me, and she’s “IN.” But at the last minute decided that her heart was not in it and eventually bowed out …

My friend, Linda, had initially sold her bib, but in the end wound up running after all.  She wanted to run. She needed to run. And it worked out for her so that she could run, and even had a friend who asked her to stay with her in SF! Talk about twists of fate!

Melinda and I.
Linda and I …
Richelle and Linda!

I rode up to San Francisco, really it was the city of Burlingame, not San Francisco with my friend, Melinda, who is an awesome, badass runner!  This would be her third half, but her times are amazing!  The drive up was uneventful and conversation was nice. We lucked out with parking as we were able to find close parking to the hotel where Linda and her friend were staying!  We were fortunate enough to meet Rischell, Linda’s friend, who is an awesome runner.

Sea of PINK!!!

After our pre-race primping, we made our way down to the start where we were greeted by a sea of women dressed in – what else – PINK!!! It was somewhat nauseating, but it was, after all, the Diva Run, so it was expected that women would come decked out in their best Diva running outfits!

The run itself was not a bad run.  It reminded me a lot of running Alameda’s See Jane Run.  Flat, fun, and mostly all women.  As I was running with Linda, who was 2 weeks post full marathon, I knew it would be a good run because we dubbed ourselves “Gimp and Limp.” The first mile was somewhat rough for me – just trying to get my footing, and making sure that my ankle supports would hold up.  (Let me tell you, BOTH ankles were ace wrapped, had ankle supports, and had calf compression sleeves on!)  Once I got my footing, it was an uneventful first half.  By the turnaround, I had to remove the left ankle support, it felt slightly “off,” and felt as if it would fare better if I just removed it.

Mile 7.5, I was belting out songs to my running partner, Linda.  Mile 8 was the “water” incident – where they ran out of water and were scooping it out of a large community barrel.  When Linda asked where the water was from, the volunteer, who thought he was funny, stated, “The Porta Potty!”  Ugh. Stupid!

Miles 9 and 10 were getting rougher for Gimp and Limp.  I was starting to feel pain in my right foot.  Linda had to stop a few times, but we continued to  plug away.

I lost Linda somewhere at around mile 10.5.  I turned around and Linda was no where to be seen.  I’m thinking she stopped somewhere and didn’t yell out to me?!? Aaaah. I dunno.  All I knew was that I was alone with the tunes on my iPod …

At mile 11, I had had enough.  I wanted it to be over with so I began to pick up my pace despite the throbbing pain in my foot. It was still tolerable, and really, really wanted to be off the course.  The temps were starting to rise, and it was gettin’ HOT. Oh. My. God!  I believe that Mellie Mel caught up to me at mile 11.5 – I felt a tap on my shoulder and was surprised to see her because I believed that she would be way ahead of me!

Diva Row. – Complete with Tiara, Boa, Medal!
Melinda, Richelle, Linda, & I … Post Race DIVAS!!!

It was a lot of work to get to the finish for me.  I remember grabbing my tiara and boa at around mile 12.5, but I was workin’ hard to maintain.  I was happy to be finished! I went thru the nutrition line and got my post race food on! I was so hungry, but I lost Mel. I did find Melinda and Richelle, and then Linda without incident.  We were all happy to be finished.

Overall, I enjoyed the run, but I don’t believe that I’ll run it again.  Although I did enjoy the company of my friends, I’m not that fond of running with ALL women. I ran injured, but it was okay because I was

Linda & I – I believe that we both wanted to kill ourselves after that run!

pretty careful and I ran slowly.  I felt as if I could run slightly faster, but I really didn’t want to push it.  I truly enjoyed running with my friend, singing out loud, and just chillin’.  There really wasn’t anything “exciting” about running thru industrial Burlingame, nor was it pleasing to run to the smell of early morning ocean smell … LOL! I thought that the tiara and the boa was a nice touch that my daughter would enjoy, and she did!  =)  Thank you, Diva Run, for bringing me closer to my friends, for reminding me that I’m not alone, and that my friends ARE important.

Post race Diva bling!

Injury Continues To Prevail

Proud Parents with the Graduate!!! CSUF ’12!

It’s been a long, LONG weekend in the ‘No … Fresno, that is.  Over the weekend our oldest child had graduated from COLLEGE, and two graduation ceremonies later we can say that we did it.  Sunday morning found Chris and I exhausted.  Not just tired but dog tired EXHAUSTED! In addition to driving to and from Fresno twice, attending two different graduation ceremonies for the same child, then a congratulatory lunch, we spent the rest of the afternoon on Saturday searching for, then purchasing said college graduate a car!!!  Yes, we were tired, but probably Chris more than I, however, I whined louder.

So, yes, Sunday morning you would have found two dead tired parents who just happened to sign up to run a half marathon before heading home from our already long weekend.  California Classic Weekend – a combination of a Century (100 mile) bike ride on Saturday, a half marathon on Sunday, and a kids run.  One could ride the Century ride and turn around on Sunday and run the half marathon. Or one could just do the bike ride, or just do the half marathon.  As I had run the half marathon last year, and as we had absolutely NO intention of riding 100 miles, Chris and I opted to only run the half marathon. It had already seemed as if we had been on the ride of our lives with the graduations and rearing of children.  The half marathon was all that we could handle.

Packet pickup for this event was held on a Thursday and Friday.  What the hell?  Really?  I can see if you were in Fresno, or if you lived in Fresno that this would work for you, however, we don’t live in the area, and even though we were in town on Friday, the expo began at 3 p.m. and we were long gone by then.  Last year we could pick up our bibs at Chuckchansi Stadium on Saturday, this year we were not able to as there was NO packet pick up on Saturday.  Really?  What an inconvenience!  We were assured that we would be able to pick up our packets and shirts prior to the race start in the morning.

Sam and his new Jetta, Miranda.

Our evening ran late as we took our child car shopping, add on the need for filling out applications for credit, insurance, promissory notes, etc., we were lucky to get in dinner by 9 p.m. Our other younger children were were grouchy and tired by this time, however we made the best of it as we dined at Denny’s!  It was an exciting night for our older son who was extremely excited and thankful to have gotten a new car!

Upon arriving back at the hotel, we readied and laid out our gear for the morning’s run.  Shorts – check. Shirt – check. Shoes – check. Everything – check, check, check. The only thing we did not have was our bib’s.  Sleep came easily for both of us, as we were both FAST asleep by the time our heads hit the pillow!

Race READY in the ‘No!
Chris and I at the start. =)

0515 came early! I was able to get up early, and ready myself without incident while my mother-in-law made coffee.  I know!  The horror of not having my regular Starbucks tall, triple, non-fat, no whip mocha!  What the hell, right?  But actually, the hotel provided coffee was fine, and it provided the jump start that I needed.  I was fortunate enough to have packed a mojo bar to have as my breakfast.  It was a very short walk to the start line, and while walking we met a very nice man who was also running the half, named David.  He and Chris struck up a really nice conversation, and he let us know of his goals (to sub 1:30! LOL!) and we talked about how inconvenient it was to have packet pickup on a Thursday and Friday! We got to the packet pickup table and were able to get our goodies without incident, put our bibs on, and head out to use the facilities.

While on my way to the porta-potties, I was fortunate enough to find my new

My newest running friend, Richelle! She ROCKS!!!

running friend, Richelle, who was stretching and warming up.  I introduced her to my husband, asked him to take a photo of us, and I was off while they chatted and waited for me.  Shortly after I was done, it was perfect timing, as there was about 10 minutes until gun time.  I worried the entire time before the start about my ankles and feet that were still nagging me, and that were still quite painful.

Miles 1-4 were fair.  I ran sub 10min/miles which was okay for me since I was still nursing injuries to both of my feet and ankles.  I was reminded of my girlfriend when I saw the Amtrak station at the half mile mark and I wondered how she was doing. It brought a little smile on my face as I noticed that even when she’s not with me, she is.

Mile 5 was just outside of the zoo gates. I was still doing okay, but I could tell it was beginning to get slightly painful.

Mile 6 was in the zoo.  It was nice to see the animals – Giraffes are my favorite.  I stopped for a minute to stretch out my calves which were starting to tighten up.  I was beginning to hurt even more – I know because I was running crooked, putting more pressure onto the side of my left foot.  Mile 6.5 I see Chris and call out and wave to him.  It was starting to get hot out there but I reminded myself to pour water down my back at every water station.

Mile 7, my left foot was starting to cry, so I stopped and removed the ankle support/brace, and I stretched out my feet once again.

I was doing okay from miles 8-10, but by mile 10.5, my left foot again started to whimper so I stopped and removed the ace wrap that was also supporting my ankle.  I left it on the side walk and hoped that some homeless person would be able to use it as it was fairly new.

I ran from mile 10.5 to the finish without much incident.  I decided to just suck it up.  I told myself that I was okay, that my foot was okay, and that I would be okay, but I was done and we needed to finish what we set out to do.  So I pushed it, slightly limping, but not.  Just kind of running a little bit crooked as I had been over the last few races since the Napa Valley Silverado Half Marathon.  I told myself to dig deep.  I reminded myself that there were worse ailments out there and that I was very fortunate to be able to run, albeit a little slower than I normally run.  And I just finished as strong as I could.

DONE in the ‘NO!
Chris coming into the finish. Waving!

I was happy to have finished strong and to have finished upright.  I waited for Chris and as I was doing so, my lovely family arrived … and I jokingly berated them for being late and not seeing my stellar finish! Chris arrived shortly afterwards and my son was able to take a few picture of him, and my mother in law and family were able to cheer him in.  I was happy that they were able to see him finish.

I love this little half … about 3500 people. We all got Cold Stone ice cream at the end, as well as a fairly stocked breakfast plate.

Overall, the course was slightly different than from what I remembered from last year.  It was still a nice run, but it was HOT.  The sun was scorching hot at the end and I was thankful to have been done and out before too long. Aside from the packet pickup fiasco, it was okay because even that worked itself out. Last year I remember that there were no porta potties on the course.  This year I saw several.

I’m not sure if I would run this race again.  It was a nice run, and right now I’m a legacy runner, however … it would be bittersweet as I only ran the race because my son, Sam, was in Fresno and I could visit with him.  This year he graduated from college and starts a new chapter of his life.  Only time will tell if I run this race again.  Who knows … I may.

Here’s what I do know though … I’ve been nursing the injuries to my feet and ankles since the end of April.  Although I have been nursing them, babying them, taking them to accupuncture, soaking them in warm foot soaks, and keeping them compressed … I’m still injured.  I still hurt, but I continue to push it because that’s how I am.  I’d say on a pain scale of 0-10, I’d rate it a 5, and would go up to a 6.5 to 7 at worst.  It’s not that bad, but yet, my injuries prevail because I am stubborn! I’m so hardheaded and I beat my body up pretty good!  I just know that there could be worse things though.  I just know that my injures are minute when looking at the big picture.  I know that my injures ARE healable.  I know that I WILL heal.  I am sure of that. So while my injuries are slightly aggravated after each run, I know that it’s my own fault that they prevail.  I run when I should rest my feet, but I know that I will be okay. This will not get the best of me … I am bigger than my issue, and I know people! =)

Until next time … Train HARD.  Train SMART.  Eat WELL. And run HAPPY!

Chronic Pain

I ache.  Everyday, I ache.  I’m sore all the time, everywhere.  My legs hurt.  Hurts to walk. Hurts to sit. Hurts to stand.  My shoulders hurt at times – sometimes to the point where I cannot even brush my own hair or lift my arms overhead.  My stomach aches.  I am constantly in a state of “pain,” it’s mostly acute, but it’s so often that it could be chronic. Listening to me, I sound like an old lady with a bunch of aches and pains.  Just me reading this description makes me think of an old lady with chronic ailments, and I laugh.  I’m talking about myself though.  I relish in my body’s soreness.  I would only rate my stiffness and soreness a 1-2 on a 0-10 pain scale.  I don’t complain about how slow I move because I am moving, and in reality, I don’t move slow at all.

I am a nurse.  I’ve seen and cared for people who come into the ER with complaints of “chronic pain.”  It’s mostly women who come in, late 20’s, early 30’s or 40’s, who have generalized body pain, tenderness to their joints, muscles, tendons, and what not.  These women always have chronic body aches and stiffness, and most times they also have chronic migraine headaches, and even depression. It’s so bad at times for these women that they are not able to function – they can’t take care of their families, nor can they go to work, and at times cannot even take care of themselves.  It’s so sad to watch these women come into the ER accompanied by their young children who appear to be taking care of their mother.  That’s the hardest part for me.

Here is what I can tell you though … The women that I have been taking care of, who come into the ER ALL THE TIME, we call them “frequent flyers,” “repeaters,” and other things like that.  I can tell you that these women are getting younger, and YOUNGER … Seriously, the youngest I have cared for so far has been 15 years old.  FIFTEEN!!!  These women know how to put up a very LOUD fuss – at times sounding like a cross between a laboring or actively dying cow, and I don’t know what.  They’re allergic to every medication except for certain “special” narcotics and anti-emetics.  And it’s sad.  Sad because we in the medical profession know that there is a diagnosis that Doctors give to their patients when they don’t know what the fuck is wrong with them!  It’s a joke to us.  Seriously, it’s a bullshit diagnosis.  Don’t get me wrong, there may well be something “wrong” with these patients, however, we just don’t know what it is. It drives me beyond crazy to medicate these individuals with some hardcore narcotics.  There is NO medication in the world that can cure these individuals.  Some of these women demand, DEMAND narcotic doses that would kill a horse!

Now … Let me tell you about me … I am a 40 something year old woman who is always in some kind of pain.  Seriously, not a day has gone by since the day that I was born that I can remember waking up completely pain free.  Well, okay, maybe since I was in 4th grade, not since birth. I am an athlete and everyday some part of my body aches.  My shoulders from doing shoulder presses.  My chest from push-ups.  My glutes and hammies from squats, squats, and even more squats.  My legs in general from running.  I have had really bad plantar fascitis so my feet hurt or ache.

Sometimes, one must go thru pain, in order to heal. Ice baths HURT!!!

There are days when I cringe to just even brush my hair or teeth, or walk slower than normal and look “funny” doing so.  Some days it hurts to sit, or hurts to stand.  Something – always something.  But what do I do about these aches and pains? Nothing.  99% of the time, I do nothing.  Okay, okay … I use a lot of ice and Biofreeze or Ben Gay.  On a rare occasion, I will take a Tylenol or a couple Motrins.  But most days, I do NOTHING … I suck it up and keep moving.  I still take care of my family.  I still go to work. And … AND I still go and workout, regardless.  I will workout thru pain.  I push my little body quite hard.  I push it so hard and expect so much from it.  I am seriously thankful that my little body can take quite a beatin’ and continue to support me everyday.  My little body is STRONG!  It’s rewards? Well, now instead of doughy, sugary treats such as a donut or cake that I would really enjoy … I remind my little body that it’s rewards are the thighs that don’t rub together to try and start a fire, or the shoulders that are shapely, the calves that are TDF (to die for), and a body that’s going to last me for a very LONG time.  I remind my body that it is healthy and strong, much healthier and stronger than so many young people.  I remind my body that it is rewarded with an occasional massage, monthly Chiropractic visits to my

I call this the “Hell-Row-ser” look … It’s my daughter messin’ around while I’m being treated with accupuncture.

favorite Chiropractor, and weekly visits to my Accupuncturist. I live with “chronic” pain – mostly in the form of Delayed Onset Muscle Soreness (DOMS), and minor annoying injuries.  It’s all in my head.  All of it.  I do this to myself.  I do it because I like this kind of self-torture.  I love the feeling that my muscles are sore and tore up.  I do it because it actually makes me feel alive. Call me a masochist, it’s okay.

So … I guess if I whined enough, I could sound like a woman with “chronic pain syndrome.” I have some empathy for these women.  I know it’s not fair or even nice to compare myself with someone who is “sick” when here I am with my crazy aches and pains.  I mean, I would not know what to do with myself if I physically were debilitated to the point where I could not workout, or move, or do anything except lay there.  I would fall into a deep depression.  I would feel somewhat suicidal.  I would feel sick – possibly so sick that it would cause me to be even sicker.  I workout as an outlet for myself.  I workout to keep my body in good condition.  I workout to look good, feel good, to be able to eat what I wish.  I do not wish sickness or disease on anyone … I sometimes wonder how these women got to the point where they can no longer function.  They cringe at me when I suggest exercise to help them, and they literally cringe and balk at the mere suggestion of a short walk.  It’s quite amusing and very frustrating at the same time because I feel as if I’m wasting my breath as they seem to like their life as it is.  They must be getting something from it.  It’s as if they have given up on themselves and  on life in general.  I refuse to be one of those people. I would never wish this painful life on anyone, ever.

I really have no words of wisdom for anyone.  I was just sitting here in an ER full of patients whose complaints were “Generalized All Over Body Aches” when I was aching and could barely move without cringing myself.  Then I thanked God that I was achy, that I could feel, that I had feeling in my limbs, that I could run, jump, lift, push, pull, punch, kick … because it means that I am alive and moving. Here’s my prescription for you …

When I have no other words, this is what comes to mind as to what I’d really like to say …

**It’s not my intent to hurt anyone’s feeling, or to demean anyone because of their chronic pain.  I truly do have empathy for people, and as I said, I would never, NEVER wish this on anyone.  In all seriousness, I do understand, and I do only wish health and happiness for all of my patients. If I have offended you, I apologize wholeheartedly.**